TABLE OF CONTENTS I have been experimenting with ways to enjoy my cocoa and coffee over the past few months. While just a simple cocoa drink is both satiating and nutritious, adding chia seeds can take it to another level especially if you are on a wellness or weight loss journey. This drink is very […]
Cold Cocoa and Chia Seed Drink Read More »
TABLE OF CONTENTS It’s not yet summer, but the days are so hot! However, despite the heat, sometimes, you just want to have some coffee, cold! Plus, it will help to cool your day down 😊. Here is a simple ingredient that can make this happen. This cold coffee drink is easy to prepare, requiring
Iced Coffee Recipe – Dairy Free! Read More »
TABLE OF CONTENTS String beans or green beans as it is also known, are a vegetable that is very versatile and healthy. These little beans are packed with nutrients such as vitamin C and A which can help to boost the immune system as well as skin health. They are also a good source of
String Beans and Cucumber Juice! Read More »
TABLE OF CONTENTS Eating our vegetables and fruits at times can be a daunting feat. However, we can spice things up by blending. This is just one such recipe. Here, carrots, a rich and nutrient-dense vegetable are combined with ripe bananas to make a thick, creamy and very delicious punch. Try it nuh! INGREDIENTS 3
Carrot, Banana Punch – A Christmas and Beyond Delight! Read More »
TABLE OF CONTENTS Iron is a micro-mineral that is crucial to our health, especially for women. But sometimes our stores can run low because we are not getting enough for optimal health. While supplements are available that can help fill the gap, food is always the preferred source. This is where this smoothie comes in.
An Iron-Booster Smoothie! Read More »
TABLE OF CONTENTS Here is another easy, but nutritious way to get your proteins. A hempseed shake. This shake will not only help with your daily dose of protein but your overall health and well-being. Also, it is thick, creamy and very filling. If you have hemp seeds, then you can try this shake. Try
Easy Hempseed Shake – For Protein and Overall Health! Read More »
TABLE OF CONTENTS Sometimes, just the thought of a green smoothie can bring the image of cringe to some of our faces. One of the reasons is that consuming greens can be boring and of course, tasteless. As such, it may require a bit of effort on our part to make our greens taste palatable
A Smarter Green Smoothie – A Smarter Way to Enjoy your Nutrients! Read More »
TABLE OF CONTENTS No need to buy a protein shake or grab one on your route to the gym. You can make your DIY protein shake right from the confines of your home. Key ingredients – Hemp seeds, collagen powder and spinach. This is a simple, no time-waster, shake that can be had before or
A DIY Protein Booster Shake! Read More »
TABLE OF CONTENTS Here is another way to use up your strawberries and bananas – A strawberry banana smoothie. Strawberries are a great source of nutrients that are not only excellent for heart health but packed with fiber. As such, it is a great addition to your menu if you are on a weight loss
Strawberry, Banana Smoothie – A cognitive Treat! Read More »
TABLE OF CONTENTS Soursop was never on my list of healthy juices as a child. In fact, every time my mother would prepare it (mostly on Sundays), I would just gulp it down like a disliked dose of medicine. However, having grown and realized the plethora of health benefits of this prickly-like fruit, it has
Soursop Punch – The Creamy Treat – Say ‘Hi’ to Nerve Health! Read More »
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