Health & Fitness Tips
Fitness
The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!
The Plank is one of those exercises that are infamously known for its ability to strengthen the muscles of the abdomen as well as the
What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them!
Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been
So You Wanna Run? Here are two (2) major health benefits and five (5) ways to run for weight loss!
Running, like walking is one of those physical activities that are done regularly by athletes and fitness enthusiasts alike. However, it has become even more
Don’t tuck it in! – Here are 5 Exercises to Reduce Belly fat, Strengthen and tone the Abs at home.
Gaining weight in the abdomen, mid-riff or ‘belly’ seems to be the easiest thing to do, yet, the hardest to get rid of which is
What are the Gluteus Muscles /Glutes? – 5 Exercises to strengthen, tone and shape them!
I do not know what it is about our glutes (‘backside’) that makes some of us yearn for bigger ones. The size of the buttocks
So you ‘wanna’ walk – Here are five (5) ways to do it for weight loss.
Walking is an activity we do every day, even if it is just from our sofa to the fridge. But is walking as a form
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
