Health & Fitness Tips
The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!
The Plank is one of those exercises that are infamously known for its ability to strengthen the muscles of the abdomen as well as the
Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been
Running, like walking is one of those physical activities that are done regularly by athletes and fitness enthusiasts alike. However, it has become even more
Gaining weight in the abdomen, mid-riff or ‘belly’ seems to be the easiest thing to do, yet, the hardest to get rid of which is
I do not know what it is about our glutes (‘backside’) that makes some of us yearn for bigger ones. The size of the buttocks
Walking is an activity we do every day, even if it is just from our sofa to the fridge. But is walking as a form
Let's Stay Connected
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez