– Fitness –

Health & Fitness Tips

Fitness

You are as strong as your weakest link! This section focuses on your mental, physical and emotional well-being. The modality will be two-fold – videos and written presentations. Ideas from the other categories will also be incorporated for a more practical and holistic application of the discussions.

Tips to get your fit on this new year 2023 and Beyond-Almondsandolivez.com

Five (5) Ways to get your ‘fit on’ in the New Year – 2023 and Beyond!

January 12, 2023 No Comments

Exercises to do at home-almondsandolivez.com

Five (5) Best Exercises to do at Home to Strengthen and Tone the Entire Body!

June 17, 2022 No Comments

What is Pilates and Health Benefits - Almondsandolivez.com

Pilates – What it is and Why you should ‘really’ consider adding it to your Fitness Routine!

March 3, 2022 No Comments

Exercise and Mental Health - almondsandolivez.com

Exercise and Mental Health – Is there a Positive Link?

November 2, 2021 No Comments

The Plank Exercise - almondsandolivez.com

The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!

July 6, 2021 No Comments

5 Exercises for the shoulders

What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them!

September 28, 2020 No Comments

Let's Stay Connected

Will you Join Me?

Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.

Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez