Health & Fitness Tips
Fitness
Pilates – What it is and Why you should ‘really’ consider adding it to your Fitness Routine!
TABLE OF CONTENTS Pilates is one of those methods of exercise that looks quite easy but is very effective. According to research, the exercise was
Exercise and Mental Health – Is there a Positive Link?
TABLE OF CONTENTS The global health statistics on mental health are damming and paint a picture of both ‘doom’ and ‘gloom.’ heighten by the current
The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!
TABLE OF CONTENTS The Plank is one of those exercises that are infamously known for its ability to strengthen the muscles of the abdomen as
What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them!
TABLE OF CONTENTS Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider
So You Wanna Run? Here are two (2) major health benefits and Five (5) ways to run for weight loss!
TABLE OF CONTENTS Running, like walking is one of those physical activities that are done regularly by athletes and fitness enthusiasts alike. However, it has
Don’t tuck it in! – Here are Five (5) Exercises to Reduce Belly fat, Strengthen and tone the Abs at home.
TABLE OF CONTENTS Gaining weight in the abdomen, mid-riff or ‘belly’ seems to be the easiest thing to do, yet, the hardest to get rid
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
