– Fitness –

Health & Fitness Tips

Fitness

You are as strong as your weakest link! This section focuses on your mental, physical and emotional well-being. The modality will be two-fold – videos and blog articles. Ideas from the other categories will also be incorporated for a more practical and holistic application of the discussions.

Exercising, it’s more than just for weight loss

Exercising, it’s more than just for weight loss – Here are Five (5) Benefits Worth Knowing!

July 2, 2024 No Comments

Tips to get your fit on this new year 2023 and Beyond-almondsandolivez.com

Five (5) Ways to get your ‘fit on’ in the New Year – 2023 and Beyond!

January 12, 2023 No Comments

Exercises to do at home-almondsandolivez.com

Five (5) Best Exercises to do at Home to Strengthen and Tone the Entire Body!

June 17, 2022 No Comments

What is Pilates and Health Benefits - almondsandolivez.com

Pilates – What it is and Why you should ‘really’ consider adding it to your Fitness Routine!

March 3, 2022 No Comments

Exercise and Mental Health - almondsandolivez.com

Exercise and Mental Health – Is there a Positive Link?

November 2, 2021 No Comments

The Plank Exercise - almondsandolivez.com

The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!

July 6, 2021 No Comments

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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.

Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez