-Challenges-

Challenge Yourself

Challenge Yuhself

Sometimes it takes a Challenge! This section aims to encourage you to incorporate health and wellness habits, bit by bit into your lifestyle or to supercharge your existing wellness journey. The challenges are educational with a few balanced slices of fun. So, choose your challenge and just Do it!

Featured Challenge

Lemon Water Mornings Challenge

Drinking lemon water, especially in the mornings, has been a ritual for many.

This is because research has shown it to have many beneficial effects on the body. For example, flushing or detoxifying the system, especially the liver, helps to reduce oxidative stress, among many others.

Here is your opportunity to boost your immune system and enhance your health and overall well-being.

You can access the challenge via the link below ‘Take the Challenge’.

Remember, you can extend the days of the challenge. The aim is to start and even add it to your wellness lifestyle.