Almonds and Olivez

-Resources –

Tips, Strategies, & DIY's


This section contains useful takeaways and DIYs to help you on your quest for a healthier lifestyle.        You will be able to to print some of the resources right away or simply download others. If you click on ‘download’ you will be asked to enter your name and email address so that you can become  a part of our wellness family – You can always unsubscribe if you so desire. Welcome fam, so great to have you!

My Little Vitamin Guide

My Little Mineral Guide

That 'hiit' Fitness Routine

Aging Like A Boss

Healthy Shopping List Guide

30 Days Abs Challenge

Culinary Uses of Burdock Root

List: Water-Soluble Vitamins

List: Fat-Soluble Vitamins

Plank Challenge - updated -

Plank It! - 30 Days Plank Challenge

Skincare Guide -

A Skincare Guide

List of

List - Micro-Minerals-Guide

Let's Stay Connected

Will you Join Me?

Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.

Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez

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