Almonds and Olivez
Health and Overall Wellness
Across the Caribbean, traditional herbal remedies, often referred to as “bush teas,” have long been used to support health and manage common ailments. Among these is guinep leaf tea, a lesser discussed but culturally significant preparation associated with wellness practices in the Antilles (most countries of the Caribbean, including Jamaica). Derived from the leaves of …
If you’re looking for a simple, flavourful Jamaican dish that’s quick to make and satisfying, saltfish fritters — also known as “Stamp and Go” — are a perfect choice. These crispy, golden bites are a staple in Jamaican cuisine and can be enjoyed for breakfast, as a snack, or even as a light meal. The …
Cerasee, also known as Momordica charantia (bitter melon), is a widely used ‘bush tea’ usually used as an herbal remedy in many Caribbean households and Jamaica is no exception. Traditionally consumed as a tea, cerasee has long been associated with “cleansing the blood,” improving digestion, and supporting overall health. Among these claims is the belief …
Why do some people live well into their eighties (80s), nineties (90s) and even One Hundred (100s), while staying active, happy, and healthy? If you are a believer of the Bible, then you might say, we are all given three scores and 10 years, which is 70 years. Any more years, and you are in …
Cardiovascular disease remains one of the leading causes of death globally, and sedentary lifestyles continue to rise. Amid busy schedules and increasing screen time, physical activity often takes a back seat. One of the most accessible and effective forms of exercise is cardiovascular exercise, commonly referred to as “cardio.” But what exactly is cardio exercise? …
Lettuce is often viewed as a simple, everyday leafy green — but not all lettuce is created equal. While many people assume “lettuce is just lettuce,” there are actually numerous varieties, each with distinct textures, flavours, and nutritional profiles. Research shows that there are over 100 species of lettuce worldwide, though only a handful are …
Red light therapy (RLT), also known as photobiomodulation (PBM) or low-level light therapy (LLLT), has moved from niche clinical settings into gyms, wellness centres, and homes over the past decade. While it’s commonly marketed for skin rejuvenation, hair growth, and muscle recovery, growing interest now centres on a deeper question – Can red light therapy …
Functional foods continue to shape the future of nutrition, and 2026 is no exception. As more research highlights the connection between diet, disease prevention, and overall well-being, certain foods are standing out for their added health benefits beyond basic nutrition. In this article, we explore the top 7 functional foods of 2026 and beyond, backed …
Guinep, also known as ackee plum, is a small green tropical fruit commonly enjoyed in Jamaica and across the Caribbean. While often eaten casually as a snack, guinep fruit offers notable nutritional value and health benefits, including antioxidants, fiber, and essential minerals. When I was a child, I used to eat Guinep like it was …
Do you ever feel like your energy levels are constantly dragging, even after a full night’s sleep? Or perhaps you’re diligently trying to lose weight, but the numbers on the scale just won’t budge? Often, the answer lies in understanding and supporting your metabolism – the intricate process by which your body converts food into …
If you should step into any health and wellness corner of the internet, you are likely to find a heated debate: are seed oils the silent killer lurking in our pantries, or are they a heart-healthy staple? From claims that they are “toxic” and “inflammatory” to endorsements from major health organizations, it’s easy to feel …
Have you ever stood in the skincare aisle staring at a product label, overwhelmed by tiny print and a long list of scientific-sounding ingredients? You’re not alone. Skincare labels can feel like a foreign language, filled with unfamiliar terms that make it difficult to determine whether a product will truly benefit your skin or potentially …
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