TABLE OF CONTENTS Most of us love rice, some brown and some white, among other varieties. However, white rice and brown are two (2) of the most consumed varieties with white rice outweighing that of brown rice, when it comes to global consumption. However, brown rice is reportedly a better alternative to white, due to […]
TABLE OF CONTENTS Here is another way you can enjoy your oats and oat milk. Oats is a wonderful cereal for your staple wellness routine due to its many health benefits. But sometimes, it can become a bit monotonous. As such, I am always on the quest to find ways to enjoy it in varied
Chocolate Oat Milk – Pump up the Flavour! Read More »
TABLE OF CONTENTS Do you want to find a way to boost your plain milk? Well, here is one – Banana Flavoured Milk. And guess what? It is not complicated! This banana milk requires just a few ingredients and can be consumed with a little ice or added to your coffee or cocoa tea. It
Banana Flavoured Milk – Simple and Delicious! Read More »
TABLE OF CONTENTS To ‘HIIT’ or not to ‘HIIT’ is sometimes the question asked by people who exercise or even fitness trainers. This is often due to the rigour of ‘HIIT’ routines. So, what is ‘HIIT?’ ‘HIIT’ stands for High-Intensity Interval Training. It is an exercise programme that involves short bursts of vigorous activities at
What is High-Intensity Interval Training (HIIT) – Benefits and Risks! Read More »
TABLE OF CONTENTS Barley is a whole grain with a chewy and pleasant texture. While it is not common like some other grains such as oats and quinoa, it does pack a nutritious punch and can be used as a substitute for oats, rice, and quinoa, especially for those on a health and wellness journey.
How to Cook Pearled Barley Read More »
TABLE OF CONTENTS Not quite popular in some circles is it? Well for me, sort of true, as I have not eaten cherries or cherry-related products in quite a while. Typically, cherries are not one of those fruits you will readily see at the farmer’s market. However, you can find this nutrient-dense fruit in your
Cherry O’ Baby – Five (5) Health Benefits of Eating Cherries! Read More »
TABLE OF CONTENTS Regular physical activity is one of the most important habits that we can all adopt for overall health and well-being. Nonetheless, while being critical for health, it is oftentimes one of those activities that can feel like a chore and thus executed inconsistently. However, there is incontrovertible evidence that regular physical activity
TABLE OF CONTENTS We all want beautiful skin, right? No one wants to walk around with their skin looking blotchy, lifeless or like an acne haven. However, for us to get the skin that we will truly love and others admire, we should first seek to understand the foundation of skincare and that is, having
Love the Skin You’re In! Read More »
TABLE OF CONTENTS Nitrate is an organic or inorganic compound that is a derivative of the elements of nitrogen and oxygen. Inorganic nitrates are formed by bacteria and are typically used as the main ingredient in fertilizers in agriculture (Collins Dictionary; Businessdictionary.com). On the other hand, organic nitrates are manufactured compounds that are generally used
The ‘Pigly’ Truth About Nitrates & Nitrites and Four (4) Deadly Reasons to Avoid Them! Read More »
TABLE OF CONTENTS I have been experimenting with ways to enjoy my cocoa and coffee over the past few months. While just a simple cocoa drink is both satiating and nutritious, adding chia seeds can take it to another level especially if you are on a wellness or weight loss journey. This drink is very
Cold Cocoa and Chia Seed Drink Read More »
You cannot copy content of this page
