Almonds and Olivez

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Health Benefits of Cranberries - Almonds and Olivez

Cranberries – The little red berries with some ‘Huge’ health benefits – Here are 5 worth knowing!

Cranberries are among the elite of berries and are even considered a premier fruit in many societal circles, largely due to their purported health benefits.  As such, like other berries which include the famous blueberries, black, and raspberry, it is sought after and enjoyed in many cuisines and festivities, especially during the Christmas or ‘Yuletide’ …

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Vitamin E and the Skin - Almonds and Olivez

Vitamin E and the Skin – Three (3) major Benefits worth knowing

Skincare can sometimes be a touchy topic as we all have our product preferences from high-end to drug-store as well as natural, all of which may be based on an individual’s skincare needs or particular lifestyle factors. However, sometimes we often overlook some simple ingredients or products that may not only enhance the skin but …

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Health benefits of blueberries

Blueberries – They are more than just for brain health – Here are 5 awesome benefits worth knowing!

Berries in general are usually considered powerful nutrient dense fruits and for good reasons.  Most berries such as strawberries, blueberries and raspberries among others are said to be packed with nutrients such as antioxidants, fibers and polyphenols, substances that can help the body to fight inflammation as well as reduced oxidative stress, conditions that are …

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Understanding Blood Pressure Reading

Understanding Blood Pressure Readings and Seven (7) Foods that can help you to Manage it, Naturally!

According to the World Health Organization, high or raised blood pressure is estimated to cause over 7.5 million deaths, which is about 12.8% of total deaths.  Worldwide, persons aged 25 years and older is said to contribute to around 40% of the total incidences of high blood pressure in 2008. While the proportion of persons …

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5 Exercises for the shoulders

What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them!

Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been engaged while we performed our desired routines?  Well, while some of the muscles may become active participants at times in our daily routine, performing targeted exercises, that will effect changes …

What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them! Read More »