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Almonds and Olivez

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  • Social-Ize Your Health

– Join The –

“Health & Wellness Nut Fam”

Welcome

Hi, I am Dr Shelly Ann, a Researcher, Educator, Writer, Certified Nutrition Coach, and a Health and Wellness Nut who wants to live a healthy life and help others do the same.  This is my little fortress and I want it to be one of yours too! You can learn more about me in the ‘About Section’ or just go ahead and start exploring the blog.

We can do this together!

Let’s build a Force to Reckon with.

START HERE

 

Recent Blog Posts

Red Light Therapy and Metabolic Health – A Complete Guide Red Light Therapy and Metabolic Health - Almonds and Olivez

Red Light Therapy and Metabolic Health – A Complete Guide

January 25, 2026
7 Top Functional Foods of 2026 & Beyond – Backed by Science Top functional foods of 2026 and beyond - Backed by science - Almondsandolivez.com

7 Top Functional Foods of 2026 & Beyond – Backed by Science

January 7, 2026
Guinep (Ackee Plum): Nutrition, Health Benefits, Uses & Risks Benefits of Guinep - almondsandolivez.com

Guinep (Ackee Plum): Nutrition, Health Benefits, Uses & Risks

November 12, 2025
Top Metabolism-Boosting Foods for Weight Loss and Energy Plus Why? Top metabolism-boosting foods for weight loss and Energy - Almonds and Olivez

Top Metabolism-Boosting Foods for Weight Loss and Energy Plus Why?

October 25, 2025
Are Seed Oils Bad for You? What Science Really Says! Seed oils - Almonds and Olivez

Are Seed Oils Bad for You? What Science Really Says!

September 9, 2025
Decode Your Skincare Label in three (3) Steps Decoding skincare labels in 3 steps - Almonds and Olivez

Decode Your Skincare Label in three (3) Steps

August 25, 2025
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Start or Rejuvenate your Wellness Journey

Vitamin Guide Freebie - almondsandolivez.com

Vitamin Guide

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Mineral Guide Freebie - almondsandolivez.com

Vitamin Guide

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Healthy Shopping List Guide - almondsandolivez.com

Vitamin Guide

DOWNLOAD

Take a Wellness Challenge

TAKE ME THERE

Social-Ize Your Health Podcast

Hosted by: Dr. Shelly Ann

I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me.  As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health’. 

Social-Ize Your Health is a monthly podcast that discusses topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it! Join me, nuh!

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See All Episodes
Otaheite (Jamaican) Apple - Benefits - Uses and Side Effects - Almonds and Olivez

Join the Health and Wellness Nut Fam

Did you spot that little ‘pop-up’ inviting you to subscribe and grab your FREE Health & Wellness Checklist, and it vanished before you could click? No worries at all — I’ve got you covered right here!

Join the Health & Wellness Nut Fam!

Come on in and make yourself comfortable!
Let’s work together to take your health and wellness to the next level — and keep it there!

When you subscribe, you’ll get:

  • Fresh health & wellness insights.
  • Blog post updates (no spam, promise!).
  • Wellness tips, offerings & resources.
  • Free downloads made to support real-life wellness.

Because this isn’t a solo journey — it’s our health and wellness journey, and staying informed makes all the difference.

I’m In – Let’s Do this!

Some of our Favourite Products

Arthritis Ebook - almondsandolivez.com

Arthritis eBook

Lined Journal-almondsandolivez.com

Blue Lined Journal

Turmeric Notebook -almondsandolivez.com

Turmeric Notebook

VISIT THE SHOP

Get even more Social …. Healthily!

Social-Ize Your Health

LEARN MORE HERE

Beauty Simplified

‘Science Meets Self-care’

Here are some fundamental guides when it comes to your skincare. Discover skincare ingredients that work, evidence-based routines, and simple ways to nourish your skin from within.

EXPLORE SKINCARE
Aging like a Boss – Five (5) skincare ingredients that are ‘must-haves’ in your Anti-aging Arsenal! Aging like a Boss-3

Aging like a Boss – Five (5) skincare ingredients that are ‘must-haves’ in your Anti-aging Arsenal!

A Simplified Skincare Routine – That Works!

A Simplified Skincare Routine – That Works!

What’s My Skin Type? 4 Simple Steps to Your Perfect Regimen

What’s My Skin Type? 4 Simple Steps to Your Perfect Regimen

EXPLORE SKINCARE

Don’t Miss a Wellness Minute!

Remember ‘Healthy is the new Happy’, so take care of your health and make it a priority…always!

PINTREST

Follow along

YOUTUBE

Watch the Videos

FACEBOOK

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Come and Join Me!

Thank you so much for taking the time to visit. I am super happy we’re connected and
I am very optimistic about the journey ahead.

Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez


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