"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
TABLE OF CONTENTS It is said that variety is the spice of life, and that is so true! So, why not have them for our
TABLE OF CONTENTS The subject of genetically modified or bioengineered foods has been a controversial topic in the grocery aisles and across the globe for
TABLE OF CONTENTS Spirulina, a so-named ‘superfood,’ is a blue algae that belong to the Oscillatonaceae family. Spirulina is said to have a long history
TABLE OF CONTENTS Hair growth is a stickler for most of us, myself included. Who wouldn’t want to have thick, long, healthy hair? While this
Start or Rejuvenate your Wellness Journey
Healthy Shopping List Guide
Take a Wellness Challenge
Some of our favourite products
Get even more Social …. Healthily!
Social-Ize Your Health
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez