"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Let’s Get Nutty – Five (5) must have nuts for your Wellness Pantry for Heart and Overall Health!
TABLE OF CONTENTS It is said that variety is the spice of life, and that is so true! So, why not have them for our
The FDA New Rule on Bioengineered Foods – What does it mean for Jamaica and the Rest of the World!
TABLE OF CONTENTS The subject of genetically modified or bioengineered foods has been a controversial topic in the grocery aisles and across the globe for
Turmeric Fried Rice!
TABLE OF CONTENTS Got some turmeric rice leftover? Well, why not spice it up and make this simple and tasty dish. All you will need
Spirulina – the Ultimate Guide including Five (5) Scientific Proven Benefits!
TABLE OF CONTENTS Spirulina, a so-named ‘superfood,’ is a blue algae that belong to the Oscillatonaceae family. Spirulina is said to have a long history
A DIY Protein Booster Shake!
TABLE OF CONTENTS No need to buy a protein shake or grab one on your route to the gym. You can make your own protein
Three (3) ‘must have’ Essential Oils for Hair Growth – Rosemary oil is one of them!
TABLE OF CONTENTS Hair growth is a stickler for most of us, myself included. Who wouldn’t want to have thick, long, healthy hair? While this
Start or Rejuvenate your Wellness Journey
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
