"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Exercise and Mental Health – Is there a Positive Link?
The global health statistics on mental health is damming and paints a picture of both ‘doom’ and ‘gloom.’ heighten by the current COVID-19 Pandemic. According
Lactic acid and the skin – Here are Five (5) Benefits you are just going to Love!
Well, you may have heard the saying that what we eat have a lot to do with what is manifested, skin-wise. This can be true
Fruity Oat Flour Pancakes – Another Healthy Gluten-free Breakfast Idea!
Gluten intolerant are we? Well, here is another pancake recipe without gluten or cow’s milk that is healthy, filling and delicious. Why not give it
Jamaican Ackee and Saltfish – The Dish of all Dishes!
Ackee and saltfish is ‘the’ Jamaican National Dish, and as such, it is favoured by many Jamaicans. I am one of them. I can eat
A Liver Detox Juice!
While the body detox its self naturally. Eating foods that are truly beneficial to particular organs, wouldn’t hurt, especially due to the overwhelming toxicity we
Moringa – Nature’s Multivitamin without a Bottle – Here are Five (5) Researched Reasons Why!
Medicinal plants such as Moringa (Moringa Oleifera Lam) have been cherished for years as natural resources due to their purported pharmacological and nutritional properties which
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
