"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Berries in general are usually considered powerful nutrient dense fruits and for good reasons. Most berries such as strawberries, blueberries and raspberries among others are
Understanding Blood Pressure Readings and Seven (7) Foods that can help you to Manage it, Naturally!
According to the World Health Organization, high or raised blood pressure is estimated to cause over 7.5 million deaths, which is about 12.8% of total
Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been
Turmeric or Curcuma Longa L, is an aged old spice that has been used both as a seasoning, imparting distinctive flavours to food worldwide, particularly
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez