– Topics on Health –
Overall Health & Well-Being
Topics on Health
“Healthy is the new happy!” This section explores a variety of topics that focuses on your overall health and well-being. The topics will be based on researched resources and of course, personal life experiences. Our health is everything. As such, I believe that the more we know, the better it will be for us to make informed decisions and make healthy living a lifestyle and a journey of a lifetime.

Understanding Blood Pressure Readings and Seven (7) Foods that can help you to Manage it, Naturally!
October 3, 2020
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Shelly Ann,
Founder, Almonds and Olivez