Almonds and Olivez
Health and Overall Wellness
TABLE OF CONTENTS Let’s face it, sometimes going to the gym can feel like a hassle. In addition, the extra cost may add to some of our already burdensome budgets. As such, having an exercise routine that extends beyond the gym is an excellent and wise alternative. Especially for those who are on a weight …
TABLE OF CONTENTS I love breadfruit, period. Especially when it is turned (half-ripe). I can easily eat breadfruit daily if I have access to it regularly. Breadfruit is a very common fruit tree in Jamaica. As such, you will find the tree in many yards, both urban and rural. While most of us might eat …
TABLE OF CONTENTS Arthritis is a group of conditions that causes chronic damage to the joints of the body particularly the hips and the knees. Years ago, arthritis was largely akin to old age. However, nowadays, anyone can become afflicted with this chronic condition, even children (juvenile arthritis). Nonetheless, most arthritic conditions usually increase with …
TABLE OF CONTENTS It is said that variety is the spice of life, and that is so true! So, why not have them for our food? In this case, nuts! Nuts are one of those foods, where you cannot just have one in your pantry, as they are such a nutritious treat with many varying …
TABLE OF CONTENTS The subject of genetically modified or bioengineered foods has been a controversial topic in grocery aisles and across the globe for years. This is due in part, to the controversy that surrounds its purported impact on one’s health. As such, the recent law that was passed by the Food and Drug Administration …
TABLE OF CONTENTS Got some turmeric rice leftover? Well, why not spice it up and make this simple and tasty dish? All you will need for this recipe is some stored turmeric rice, mixed vegetables, an egg, garlic and some other little spices. This is one of the ways I enjoy my turmeric and my …
TABLE OF CONTENTS Spirulina, a touted ‘superfood,’ is a blue algae that belongs to the Oscillatonaceae family. Spirulina is said to have a long history of being used as a functional food, especially during the time of the Aztec civilization (J. C. Dillon, et. al. 1995). However, it became famous to the extent that it …
TABLE OF CONTENTS No need to buy a protein shake or grab one on your route to the gym. You can make your DIY protein booster shake right from the confines of your home. Key ingredients – Hemp seeds, collagen powder and spinach. This is a simple, no-time-waster, protein shake that can be had before …
TABLE OF CONTENTS Hair growth is a stickler for most of us, myself included. Who wouldn’t want to have thick, long, healthy hair? While this might be a reality for some or not a desire for others, hair growth or the lack thereof, can be a testy subject. However, hair growth will be dependent on …
TABLE OF CONTENTS Brown stew chicken is a staple in Jamaica. It is one of those meals, that is not difficult to prepare, once you have all your ingredients available – clean, chopped and ready to go. You can enjoy this chicken with rice, ground provisions, fried dumplings, roast breadfruit or anything you have available …
TABLE OF CONTENTS Our skin is the largest organ of the body. How we take care of it will determine how it looks, feels and ages. As such, using safe and gentle ingredients is one of the typical ways we can ensure that we are taking care of our skin for the long term. While …
TABLE OF CONTENTS Breakfast is considered the first and most important meal of the day. However, we can all agree that this meal should be filling, and healthy and keep the bodily engines running until the next major meal of the day, lunch. However, sometimes, we get in a rut and our breakfast choices remain …
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