TABLE OF CONTENTS Cabbage, which belongs to the Brassica genus and Brassicaceae family, is said to be one of the oldest vegetables known as well as distributed over the world (Stefan et al.,2020; Al-Shehbaz et al., 2006). There are several varieties of cabbage, including ‘red’ or the purple-looking one and white. The white cabbage is […]
Five (5) Health Benefits of Eating Cabbage – Especially White Cabbage! Read More »
TABLE OF CONTENTS Let’s face it, sometimes going to the gym can feel like a hassle. In addition, the extra cost may add to some of our already burdensome budgets. As such, having an exercise routine that extends beyond the gym is an excellent and wise alternative. Especially for those who are on a weight
Five (5) Best Exercises to do at Home to Strengthen and Tone the Entire Body! Read More »
TABLE OF CONTENTS I love breadfruit, period. Especially when it is turned (half-ripe). I can easily eat breadfruit daily if I have access to it regularly. Breadfruit is a very common fruit tree in Jamaica. As such, you will find the tree in many yards, both urban and rural. While most of us might eat
Good Ol’ Breadfruit Punch! Read More »
TABLE OF CONTENTS Arthritis is a group of conditions that causes chronic damage to the joints of the body particularly the hips and the knees. Years ago, arthritis was largely akin to old age. However, nowadays, anyone can become afflicted with this chronic condition, even children (juvenile arthritis). Nonetheless, most arthritic conditions usually increase with
Pine Bark Extract and Arthritis – Is there a positive link? Let’s Explore the Research! Read More »
TABLE OF CONTENTS It is said that variety is the spice of life, and that is so true! So, why not have them for our food? In this case, nuts! Nuts are one of those foods, where you cannot just have one in your pantry, as they are such a nutritious treat with many varying
TABLE OF CONTENTS The subject of genetically modified or bioengineered foods has been a controversial topic in grocery aisles and across the globe for years. This is due in part, to the controversy that surrounds its purported impact on one’s health. As such, the recent law that was passed by the Food and Drug Administration
TABLE OF CONTENTS Got some turmeric rice leftover? Well, why not spice it up and make this simple and tasty dish? All you will need for this recipe is some stored turmeric rice, mixed vegetables, an egg, garlic and some other little spices. This is one of the ways I enjoy my turmeric and my
Turmeric Fried Rice! Read More »
TABLE OF CONTENTS Spirulina, a touted ‘superfood,’ is a blue algae that belongs to the Oscillatonaceae family. Spirulina is said to have a long history of being used as a functional food, especially during the time of the Aztec civilization (J. C. Dillon, et. al. 1995). However, it became famous to the extent that it
Spirulina – the Ultimate Guide including Five (5) Scientific Proven Benefits! Read More »
TABLE OF CONTENTS No need to buy a protein shake or grab one on your route to the gym. You can make your DIY protein booster shake right from the confines of your home. Key ingredients – Hemp seeds, collagen powder and spinach. This is a simple, no-time-waster, protein shake that can be had before
A DIY Protein Booster Shake! Read More »
TABLE OF CONTENTS Hair growth is a stickler for most of us, myself included. Who wouldn’t want to have thick, long, healthy hair? While this might be a reality for some or not a desire for others, hair growth or the lack thereof, can be a testy subject. However, hair growth will be dependent on
Three (3) ‘Must-Have’ Essential Oils for Hair Growth – Rosemary Oil is one of Them! Read More »
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