Breadfruit is a beloved staple in Jamaica, enjoyed in many forms—from roasted and boiled to paired with ground provisions. But beyond these traditional uses, breadfruit can also be transformed into a rich and satisfying drink.

This breadfruit punch recipe is a simple, creamy, and filling option that brings a unique twist to a familiar favourite. Made using half-ripe breadfruit, it delivers both flavour and nourishment in every sip.

If you’re looking for a different way to enjoy breadfruit, this punch is an easy and delicious option that fits perfectly into a balanced, wellness-focused lifestyle.   Try it nuh!

INGREDIENTS

• 3 pieces of boiled breadfruit (preferably fit not ripe).
• 1 tsp vanilla extract.
• 2 cups almond milk.
• 2 tsp coconut powder (optional).
• A dash of salt.
• 2 tsp sugar.
• ½ tsp cinnamon powder.
• 1 cup water.

INSTRUCTIONS

• Add all the ingredients to a blender.
• Blend until smooth.
• Serve and Enjoy!

Note:

This punch will provide you with protein, fiber, calcium, and iron, among other benefits.  Remember to use fit breadfruit, not the ripened ones. If you require more sweetness, you can add a bit of honey. This recipe serves about three (3).

You can also enjoy these other great recipes:

• Okra Punch – It’s all about the fiber!
• Jamaican Seasoned Rice Recipe with an added nutritional twist!
• A Smarter Green Smoothie – A Smarter way to Enjoy your Nutrients!

Ingredient Spotlight!

~ Breadfruit~

Breadfruit (Artocarpus altilis) is a tree of the mulberry family. While it might seem like a humble fruit, it is chock-full of nutrients. 

Some of the nutrients of breadfruit include riboflavin, niacin (vitamin B3) and thiamin (vitamin B1).  It also contains minerals such as phosphorus, copper, iron, magnesium, calcium, and zinc.

It is said to contain no saturated fat but is high in starch and calories.  It can be eaten roasted, boiled, fried (after roasting), and even ground into flour.  In this dish, we enjoy it as a punch, which is filling and delicious.

To good health!