Almonds and Olivez
Health and Overall Wellness
Iron is an essential mineral that plays a key role in energy production, oxygen transport, and overall health — especially for women. However, iron levels can sometimes run low, particularly when our diets don’t consistently include enough iron-rich foods. While supplements can help, getting iron from whole foods is often the preferred and more balanced …
There is a song I used to sing in Sunday School as a child that went something like this: “Watch your eyes, watch your eyes, what they see.” While the message had spiritual undertones, it reminds us of something very practical — we want our eyes to see clearly and continue seeing well as we …
The summer heat is here — and staying cool and hydrated becomes more important than ever. Instead of reaching for sugary drinks, why not enjoy something that is both refreshing and nourishing? This pineapple and cucumber juice is part of our “Beat the Summer Heat” series — designed to help you stay hydrated while giving …
Acne is one of the most common skin concerns, affecting people of all ages. While it can be triggered by several factors—such as hormones, diet, and skincare habits—inflammation within the hair follicles is a key underlying cause. As a result, many skincare ingredients are designed to target acne by reducing inflammation and promoting skin renewal. …
Dementia is a broad term used to describe a group of symptoms that affect memory, thinking, behavior, and social functioning. Rather than being a single disease, it is often caused by underlying conditions such as Alzheimer’s disease and other neurological disorders (World Health Organization; CDC). Currently, there is no definitive cure for dementia. However, its …
Looking for a simple and delicious way to boost your nutrient intake, especially iron? This cream of spinach soup is a perfect option. Spinach is well known for being rich in iron, vitamins, and antioxidants, making it a powerful addition to a healthy diet. While many people enjoy spinach in smoothies or salads, this creamy …
Cerasee, also known as bitter melon (Momordica charantia), is one of those traditional “bush teas” or “sersi” that many Jamaicans have grown up with. It’s well known for its distinctly bitter taste and its long-standing reputation in natural medicine. Like many, I was introduced to cerasee tea as a child, especially during the summer holidays …
Pumpkin is a nutrient-dense food, well known for being rich in vitamin A, a key nutrient that supports eye health, immunity, and overall wellness. It’s also incredibly versatile and easy to prepare, making it a great addition to a balanced diet. One of the most comforting ways to enjoy pumpkin is in a warm, creamy …
Saltfish and okra is a well-loved Jamaican dish, often enjoyed for breakfast but just as satisfying at any time of the day. Simple, flavourful, and nourishing, it’s a great example of how traditional meals can also support overall health. Okra is a fiber-rich vegetable packed with vitamins and compounds that support digestion and heart health. …
In a sea of fleeting nutritional fads, the Mediterranean diet remains a rare constant—backed by decades of rigorous science rather than marketing hype. More than just a “diet,” it represents the traditional eating patterns of regions like Greece and Italy during a period when life expectancy was among the highest in the world (Willett et …
There are many foods and ingredients known for their health benefits. However, it is not always practical to include all of them in our daily diet. Instead, focusing on nutrient-dense foods that deliver maximum benefits in small amounts can be a more effective approach to supporting overall health. One such food is wheatgrass. Often referred …
Most of us reach for over-the-counter products to address our skincare needs. However, while topical treatments offer immediate relief, clinical research confirms that the skin—our body’s largest and primary protective organ—is primarily a reflection of our internal nutrition. As a Researcher and Certified Nutrition Coach, I look at the skin as the first point of …
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