Almonds and Olivez
Health and Overall Wellness
Looking for a simple and delicious way to boost your nutrient intake, especially iron? This cream of spinach soup is a perfect option. Spinach is well known for being rich in iron, vitamins, and antioxidants, making it a powerful addition to a healthy diet. While many people enjoy spinach in smoothies or salads, this creamy …
Cerasee, also known as bitter melon (Momordica charantia), is one of those traditional “bush teas” or “sersi” that many Jamaicans have grown up with. It’s well known for its distinctly bitter taste and its long-standing reputation in natural medicine. Like many, I was introduced to cerasee tea as a child, especially during the summer holidays …
Pumpkin is a nutrient-dense food, well known for being rich in vitamin A, a key nutrient that supports eye health, immunity, and overall wellness. It’s also incredibly versatile and easy to prepare, making it a great addition to a balanced diet. One of the most comforting ways to enjoy pumpkin is in a warm, creamy …
Saltfish and okra is a well-loved Jamaican dish, often enjoyed for breakfast but just as satisfying at any time of the day. Simple, flavourful, and nourishing, it’s a great example of how traditional meals can also support overall health. Okra is a fiber-rich vegetable packed with vitamins and compounds that support digestion and heart health. …
In a sea of fleeting nutritional fads, the Mediterranean diet remains a rare constant—backed by decades of rigorous science rather than marketing hype. More than just a “diet,” it represents the traditional eating patterns of regions like Greece and Italy during a period when life expectancy was among the highest in the world (Willett et …
There are many foods and ingredients known for their health benefits. However, it is not always practical to include all of them in our daily diet. Instead, focusing on nutrient-dense foods that deliver maximum benefits in small amounts can be a more effective approach to supporting overall health. One such food is wheatgrass. Often referred …
Most of us reach for over-the-counter products to address our skincare needs. However, while topical treatments offer immediate relief, clinical research confirms that the skin—our body’s largest and primary protective organ—is primarily a reflection of our internal nutrition. As a Researcher and Certified Nutrition Coach, I look at the skin as the first point of …
Jamaican “tun” cornmeal (turn cornmeal) is one of those traditional dishes that people either grow up loving or learn to love later in life. For me, it was the latter. My first experience with it wasn’t exactly memorable. A neighbour once served it to my sister and me alongside pak choi, and the cornmeal was …
There are far too many ingredients in our food, skincare, and haircare products that simply do not belong there. Benzene is one of the most concerning. Benzene is a colourless liquid with a distinct, slightly sweet odour. While it is a common industrial chemical, it has been proven to be exceptionally harmful to human health, …
Oh yeah! We’ve all been there. We curate the perfect fitness plan, dust off the sneakers, and vow that this is the year we finally stay on track. We sign up for the gym or build the ultimate “at-home” workout schedule with total confidence. Then, reality hits. About two weeks into the year, that burning …
Looking for a clean, plant-based way to hit your protein goals without the chalky powders? Meet your new go-to: the Hempseed Shake. This isn’t just another quick drink; it’s a nutritional powerhouse designed to support your overall health and well-being. Rich in essential fatty acids and complete plant proteins, this shake is surprisingly thick, creamy, …
The holiday season is often painted as a whirlwind of joy, twinkling lights, and festive gatherings. But for many of us, the reality can feel a little different. Between the pressure of gift-giving, busy schedules, and the weight of seasonal expectations, it’s easy for stress and low moods to “catch” us right when we want …
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