Almonds and Olivez
Health and Overall Wellness
Saltfish and okra is a well-loved Jamaican dish, often enjoyed for breakfast but just as satisfying at any time of the day. Simple, flavourful, and nourishing, it’s a great example of how traditional meals can also support overall health. Okra is a fiber-rich vegetable packed with vitamins and compounds that support digestion and heart health. …
In a sea of fleeting nutritional fads, the Mediterranean diet remains a rare constant, backed by decades of rigorous science rather than marketing hype. More than just a “diet,” it represents the traditional eating patterns of regions like Greece and Italy during a period when life expectancy was among the highest in the world (Willett …
There are many foods and ingredients known for their health benefits. However, it is not always practical to include all of them in our daily diet. Instead, focusing on nutrient-dense foods that deliver maximum benefits in small amounts can be a more effective approach to supporting overall health. One such food is wheatgrass. Often referred …
Most of us reach for over-the-counter products to address our skincare needs. However, while topical treatments offer immediate relief, clinical research confirms that the skin—our body’s largest and primary protective organ—is primarily a reflection of our internal nutrition. As a Researcher and Certified Nutrition Coach, I look at the skin as the first point of …
Jamaican “tun” cornmeal (turn cornmeal) is one of those traditional dishes that people either grow up loving or learn to love later in life. For me, it was the latter. My first experience with it wasn’t exactly memorable. A neighbour once served it to my sister and me alongside pak choi, and the cornmeal was …
There are far too many ingredients in our food, skincare, and haircare products that simply do not belong there. Benzene is one of the most concerning. Benzene is a colourless liquid with a distinct, slightly sweet odour. While it is a common industrial chemical, it has been proven to be exceptionally harmful to human health, …
Oh yeah! We’ve all been there. We curate the perfect fitness plan, dust off the sneakers, and vow that this is the year we finally stay on track. We sign up for the gym or build the ultimate “at-home” workout schedule with total confidence. Then, reality hits. About two weeks into the year, that burning …
Looking for a clean, plant-based way to hit your protein goals without the chalky powders? Meet your new go-to: the Hempseed Shake. This isn’t just another quick drink; it’s a nutritional powerhouse designed to support your overall health and well-being. Rich in essential fatty acids and complete plant proteins, this shake is surprisingly thick, creamy, …
The holiday season is often painted as a whirlwind of joy, twinkling lights, and festive gatherings. But for many of us, the reality can feel a little different. Between the pressure of gift-giving, busy schedules, and the weight of seasonal expectations, it’s easy for stress and low moods to “catch” us right when we want …
Hempseed or what is scientifically known as the seed of the Cannabis Sativa L, is quickly emerging as an excellent source of plant-based protein both in scientific nutritional research as well as in industrial fields. This is due largely to its purported nutritional value and superior digestibility qualities. In fact, this rising ‘protein source’ has …
One of the latest growing and famous diets is the Ketogenic or Keto diet. This diet has been gaining momentum due to its core feature of being a low-carbohydrate and high-dietary fat regimen. In addition to low carbohydrates, the diet entails some amount of protein. However, the diet is not a recent occurrence, as research …
Let’s face it: the hardest part of the Ketogenic diet isn’t giving up the sweets—it’s giving up the bread. Whether you’re missing a morning slice of toast or a sturdy base for your favourite sandwich, the “bread craving” is real. But what if you didn’t have to wait for a loaf to rise and bake? …
You cannot copy content of this page
