TABLE OF CONTENTS O yeah! Most of us are guilty of doing this! We nicely curate those fitness plans, some of which have been in existence from past years as we vow to get back on track or maintain the journey for the new year. Then the new year comes around and we sign up […]
Five (5) Ways to get your ‘fit on’ in the New Year – 2023 and Beyond! Read More »
TABLE OF CONTENTS Here is another easy, but nutritious way to get your proteins. A hempseed shake. This shake will not only help with your daily dose of protein but your overall health and well-being. Also, it is thick, creamy and very filling. If you have hemp seeds, then you can try this shake. Try
Easy Hempseed Shake – For Protein and Overall Health! Read More »
TABLE OF CONTENTS Christmas can be a very happy and fun time of the year for many who celebrate it. However, for some, it can be stressful, lonely, and sad. This might be due to many factors, some of which include preparatory activities, lack of funds, the loss, or the remembrance of the loss of
TABLE OF CONTENTS Hempseed or what is scientifically known as the seed of the Cannabis Sativa L, is quickly emerging as an excellent source of plant-based protein both in scientific nutritional research as well as in industrial fields. This is due largely to its purported nutritional value and superior digestibility qualities. In fact, this rising
Hempseeds – The Super plant-based Protein you’ll need for Fitness and Overall Health! Read More »
TABLE OF CONTENTS One of the latest growing and famous diets is the Ketogenic or Keto diet. This diet has been gaining momentum due to its core feature of being a low-carbohydrate and high-dietary fat regimen. In addition to low carbohydrates, the diet entails some amount of protein. However, the diet is not a recent
Let’s Talk Diet: The Ketogenic (Keto) Diet – Benefits and some Cautionary Tales! Read More »
TABLE OF CONTENTS Let’s face it, bread is a staple in many of our diets. As such, starting a diet journey which requires particular food kinds can be daunting, especially, if you cannot indulge in some of your favourite foods. This is where this Keto bread comes in. This bread is very easy to make
Easy, Ready in little over a minute, Keto Bread! Read More »
TABLE OF CONTENTS Pycnogenol is an extract that is obtained from French Maritime Pine (Pinus Pinaster) through a water and alcohol process. It is then dried and used as a nutritional supplement. While it has been cited to have a variety of health benefits such as the lowering of blood pressure and heart health, it
Pycnogenol and Diabetes – Is there a Positive Link? Read More »
TABLE OF CONTENTS Almond milk is truly a staple of mind. I enjoy consuming it in many of my gluten-free treats or just drinking it as is or chilled. Here is another way in which you can add that extra ‘oomph’ to your Almond milk to get that brain and overall boosted health. Try it
The Almond Milk Booster – The Brain Invigorator! Read More »
TABLE OF CONTENTS Sometimes, just the thought of a green smoothie can bring the image of cringe to some of our faces. One of the reasons is that consuming greens can be boring and of course, tasteless. As such, it may require a bit of effort on our part to make our greens taste palatable
A Smarter Green Smoothie – A Smarter Way to Enjoy your Nutrients! Read More »
TABLE OF CONTENTS It does not matter the age – Acne is ‘no respecter of person.’ While research has shown that it is more prevalent in adolescent years, younger and older adults do face the wrath of breakouts from time to time. However, many ingredients have been proven effective in fighting this seemingly unwanted foe
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