Almonds and Olivez
Health and Overall Wellness
Intermittent fasting or time-restricted feeding as it is sometimes called is a general term that is used to describe a situation where periodic breaks are taken from eating. Mattson et al. (2017) explained it a bit more succinctly as a particular eating pattern where an individual would go without food for extended periods (for example, …
The airways are piped with the contents of apple cider vinegar (ACV). Yes, this seeming combination of fermented carbohydrate sources such as wine, apples, pears, and dates among others, is said to be a household must-have now and even centuries ago. ACV is produced from fermented crushed apples and is said to have a low …
For centuries, ginger has been more than just a kitchen staple; it has been a cornerstone of traditional healing. Revered for its potent nutritional properties, this versatile root has historically served as both a culinary spice and a medicinal powerhouse. Research highlights its status as a prized commodity in traditional medicine across China, Africa, and …
If you’re looking for the perfect way to use up your almond flour, this is it. This Gluten-Free Banana Bread is a game-changer, delivering that classic, moist texture we all crave without the gluten. By using nutrient-dense almond flour, you get a tasty, protein-packed treat that feels indulgent but stays firmly on the healthy side. …
TABLE OF CONTENTS Elderberry or S. nigra sbsp. nigra (L.) R. Bolli, is a genus plant of the Adoxecea family (Donoghue (2003) and a common plant in Europe (Bolli, 1994). The berries have gained popularity in recent times due to their purported antioxidant properties (Duymus, et al. 2014; Mandrone et. al. 2014), being anti-diabetic (Gray …
TABLE OF CONTENTS Here is another way to use up your strawberries and bananas – A strawberry banana smoothie. Strawberries are a great source of nutrients that are not only excellent for heart health but packed with fiber. As such, it is a great addition to your menu if you are on a weight loss …
TABLE OF CONTENTS Niacinamide has been one of the skincare industry’s favoured cosmeceutical ingredients for varied reasons. One such is its anti-aging effects. While we cannot hold back the hands of time (ah man!), using scientifically proven ingredients in our daily skincare routine, can certainly help to ‘ward off’ some of the signs of aging, …
TABLE OF CONTENTS Oatmeal is always a handy food item to have as it can be used in so many ways. You can use it to make porridge, grind it to make pancakes, add it to smoothies and for this recipe, make it into a milkshake. This recipe is simple and can be enjoyed as …
TABLE OF CONTENTS Cornmeal Porridge is a staple breakfast item in Jamaica. I have been enjoying this porridge since childhood and I have never gotten bored. The porridge is simple to make and can be enjoyed with bread, fried dumplings, fritters etc. or simply enjoy on its own. Try it nuh! INGREDIENTS 1 cup cornmeal …
The global health statistics on mental health are damming and paint a picture of both ‘doom’ and ‘gloom.’ heightened by the current COVID-19 Pandemic. According to research, an estimated Seven Hundred and Forty-two (742) million people in 2017 were living with some form of mental health disorder, which represented one (1) in Ten (10) persons …
TABLE OF CONTENTS Well, you may have heard the saying that what we eat has a lot to do with what is manifested, skin-wise. This can be true for lactic acid, which is found in the human body and can be found largely in fermented foods, such as cheese, yoghurt, kombucha, and tomato juice as …
TABLE OF CONTENTS Gluten intolerant are we? Well, here is another pancake recipe without gluten or cow’s milk that is healthy, filling and delicious. Oat is a great way to start your day, whether as a cereal meal or in this case, pancakes. Try it nuh! INGREDIENTS 1 ½ cups Gluten-Free Oat Flour. 1 egg. …
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