Almonds and Olivez
Health and Overall Wellness
TABLE OF CONTENTS Almond milk is truly a staple of mind. I enjoy consuming it in many of my gluten-free treats or just drinking it as is or chilled. Here is another way in which you can add that extra ‘oomph’ to your Almond milk to get that brain and overall boosted health. Try it …
TABLE OF CONTENTS Sometimes, just the thought of a green smoothie can bring the image of cringe to some of our faces. One of the reasons is that consuming greens can be boring and of course, tasteless. As such, it may require a bit of effort on our part to make our greens taste palatable …
TABLE OF CONTENTS It does not matter the age – Acne is ‘no respecter of person.’ While research has shown that it is more prevalent in adolescent years, younger and older adults do face the wrath of breakouts from time to time. However, many ingredients have been proven effective in fighting this seemingly unwanted foe …
TABLE OF CONTENTS Cabbage, which belongs to the Brassica genus and Brassicaceae family, is said to be one of the oldest vegetables known as well as distributed over the world (Stefan et al.,2020; Al-Shehbaz et al., 2006). There are several varieties of cabbage, including ‘red’ or the purple-looking one and white. The white cabbage is …
TABLE OF CONTENTS Let’s face it, sometimes going to the gym can feel like a hassle. In addition, the extra cost may add to some of our already burdensome budgets. As such, having an exercise routine that extends beyond the gym is an excellent and wise alternative. Especially for those who are on a weight …
TABLE OF CONTENTS I love breadfruit, period. Especially when it is turned (half-ripe). I can easily eat breadfruit daily if I have access to it regularly. Breadfruit is a very common fruit tree in Jamaica. As such, you will find the tree in many yards, both urban and rural. While most of us might eat …
TABLE OF CONTENTS Arthritis is a group of conditions that causes chronic damage to the joints of the body particularly the hips and the knees. Years ago, arthritis was largely akin to old age. However, nowadays, anyone can become afflicted with this chronic condition, even children (juvenile arthritis). Nonetheless, most arthritic conditions usually increase with …
Variety is often described as the spice of life, and this applies just as much to our diets as it does to our experiences. Including a range of nutrient-dense foods can help support different aspects of health, and nuts are a great example of this. Nuts are small but powerful foods packed with healthy fats, …
TABLE OF CONTENTS The subject of genetically modified or bioengineered foods has been a controversial topic in grocery aisles and across the globe for years. This is due in part, to the controversy that surrounds its purported impact on one’s health. As such, the recent law that was passed by the Food and Drug Administration …
TABLE OF CONTENTS Got some turmeric rice leftover? Well, why not spice it up and make this simple and tasty dish? All you will need for this recipe is some stored turmeric rice, mixed vegetables, an egg, garlic and some other little spices. This is one of the ways I enjoy my turmeric and my …
TABLE OF CONTENTS Spirulina, a touted ‘superfood,’ is a blue algae that belongs to the Oscillatonaceae family. Spirulina is said to have a long history of being used as a functional food, especially during the time of the Aztec civilization (J. C. Dillon, et. al. 1995). However, it became famous to the extent that it …
TABLE OF CONTENTS No need to buy a protein shake or grab one on your route to the gym. You can make your DIY protein booster shake right from the confines of your home. Key ingredients – Hemp seeds, collagen powder and spinach. This is a simple, no-time-waster, protein shake that can be had before …
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