Almonds and Olivez
Health and Overall Wellness
I love oats, but sometimes eating them as plain porridge or simply with milk and fruit can get a little repetitive. That’s why I’ve been experimenting with new ways to enjoy this fiber-rich, nutritious food. Here’s a delicious overnight chocolate oats recipe that’s easy to prepare, packed with nutrients, and perfect for a quick, healthy …
Cinnamon is one of the most widely used spices in the world — found in everything from baked goods and teas to savoury dishes and supplements. Beyond its warm flavour and aroma, cinnamon has been praised for its potential health benefits, including supporting blood sugar balance, lowering blood pressure, and promoting cardiovascular health. But here’s …
String beans, or green beans as they are also known, are a vegetable that is very versatile and healthy. These little beans are packed with nutrients such as vitamin C and A, which can help to boost the immune system as well as skin health. They are also a good source of carotenoids, which can …
Cinnamon is more than just a warm, aromatic spice that enhances pastries, sauces, and beverages — it has been widely studied for its potential health benefits. Research suggests that cinnamon may help support blood glucose regulation, improve insulin sensitivity, and contribute to healthy blood pressure levels. These are particularly important findings, considering that metabolic disorders …
String beans — also known as green beans — may look simple, but they are packed with nutrients and natural crunch. They cook quickly, pair well with a variety of flavours, and make an easy addition to everyday meals. But sometimes, simple needs a little spark. This Garlic Stir-Fried String Beans with Chicken recipe brings …
While supplements do have their place in one’s diet, food has always been the first recommendation for our nutrient needs. However, it can be argued that our food these days may have fewer viable nutrients due to agricultural practices, among other factors. Nonetheless, it does serve a worthwhile purpose to at least know some of …
Struggling to hit your daily serving of greens (and oranges)? Eating your vegetables doesn’t have to feel like a chore. This Carrot Banana Punch is a game-changer—a thick, velvety, and naturally sweet drink that bridges the gap between a healthy smoothie and a decadent holiday dessert. Whether you’re looking for a vibrant addition to your …
Nothing beats a nice cup of hot chocolate. It is easy to make, very nutritious and delicious. Plus, it can be a great addition to your Christmas festivities as you relax and enjoy the day with family and friends. Chocolate is chocked full of nutrients and antioxidants. This is another great way to get those …
With the growing prevalence of conditions such as Alzheimer’s disease and dementia, understanding how to support brain health has never been more important. While factors like stress, environment, and lifestyle all play a role, what we eat is one of the most powerful tools we have to protect and support our brain. The brain is …
Callaloo is a true staple in Jamaican cuisine — and for good reason. This vibrant leafy green is not only versatile and delicious but also packed with nutrients that support overall health. In Jamaica, callaloo is enjoyed in many ways — on its own, steamed with vegetables, or paired with dishes like saltfish. Whether you …
The sun is upon us, and whether you want to or not, wearing sunscreen will become a necessity, especially with the many heat waves that some countries around the world have been experiencing, including Jamaica. Ultra Violet Radiation (UVR) are the main culprit, at least, too much of it, as a little sun is necessary …
Iron is an essential mineral that plays a key role in energy production, oxygen transport, and overall health — especially for women. However, iron levels can sometimes run low, particularly when our diets don’t consistently include enough iron-rich foods. While supplements can help, getting iron from whole foods is often the preferred and more balanced …
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