TABLE OF CONTENTS Here is another way to use up your strawberries and bananas – A strawberry banana smoothie. Strawberries are a great source of nutrients that are not only excellent for heart health but packed with fiber. As such, it is a great addition to your menu if you are on a weight loss […]
Strawberry, Banana Smoothie – A cognitive Treat! Read More »
TABLE OF CONTENTS Niacinamide has been one of the skincare industry’s favoured cosmeceutical ingredients for varied reasons. One such is its anti-aging effects. While we cannot hold back the hands of time (ah man!), using scientifically proven ingredients in our daily skincare routine, can certainly help to ‘ward off’ some of the signs of aging,
Niacinamide – Another Anti-aging Powerhouse – Here are Five (5) Reasons Why! Read More »
TABLE OF CONTENTS Oatmeal is always a handy food item to have as it can be used in so many ways. You can use it to make porridge, grind it to make pancakes, add it to smoothies and for this recipe, make it into a milkshake. This recipe is simple and can be enjoyed as
Oatmeal Milkshake – An Anytime of Day Treat! Read More »
TABLE OF CONTENTS Cornmeal Porridge is a staple breakfast item in Jamaica. I have been enjoying this porridge since childhood and I have never gotten bored. The porridge is simple to make and can be enjoyed with bread, fried dumplings, fritters etc. or simply enjoy on its own. Try it nuh! INGREDIENTS 1 cup cornmeal
Jamaican Cornmeal Porridge – A Breakfast Idea! Read More »
TABLE OF CONTENTS The global health statistics on mental health are damming and paint a picture of both ‘doom’ and ‘gloom.’ heightened by the current COVID-19 Pandemic. According to research, an estimated Seven Hundred and Forty-two (742) million people in 2017 were living with some form of mental health disorder, which represented one (1) in
Exercise and Mental Health – Is there a Positive Link? Read More »
TABLE OF CONTENTS Well, you may have heard the saying that what we eat has a lot to do with what is manifested, skin-wise. This can be true for lactic acid, which is found in the human body and can be found largely in fermented foods, such as cheese, yoghurt, kombucha, and tomato juice as
Lactic acid and the skin – Here are Five (5) Benefits you are just going to Love! Read More »
TABLE OF CONTENTS Gluten intolerant are we? Well, here is another pancake recipe without gluten or cow’s milk that is healthy, filling and delicious. Oat is a great way to start your day, whether as a cereal meal or in this case, pancakes. Try it nuh! INGREDIENTS 1 ½ cups Gluten-Free Oat Flour. 1 egg.
Fruity Oat Flour Pancakes – Another Healthy Gluten-free Breakfast Idea! Read More »
TABLE OF CONTENTS Ackee and saltfish is ‘the’ Jamaican National Dish, and as such, it is favoured by many Jamaicans. I am one of them. I can eat ackee and saltfish every day. But I don’t! Preparing ackee and saltfish can be a little labouring, with the picking and cleaning etc. However, it does not
Jamaican Ackee and Saltfish – The Dish of all Dishes! Read More »
TABLE OF CONTENTS While the body detoxes itself naturally. Eating foods that are truly beneficial to particular organs, wouldn’t hurt, especially due to the overwhelming toxicity we face every day. The liver is one such organ. This organ removes toxins from the body, so we have to keep it working. Here is a simple juice
A Liver Detox Juice! Read More »
TABLE OF CONTENTS Medicinal plants such as Moringa (Moringa oleifera Lam) have been cherished for years as natural resources due to their purported pharmacological and nutritional properties which can help humans both in the prevention and treatment of particular diseases (El Sohaimy et. al., 2015). The medicinal properties of Moringa are said to be derived
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