Almonds and Olivez

Jamaican Cornmeal Porridge – A Breakfast Idea!

TABLE OF CONTENTS

Cornmeal Porridge is a staple breakfast item in Jamaica.  I have been enjoying this porridge since childhood and I have never gotten bored.  The porridge is simple to make and can be enjoyed with bread, fried dumplings, fritters etc. or simply enjoy on its own. Try it nuh!

INGREDIENTS

  • 1 cup cornmeal (refined or coarse).
  • 2 ½ cups water.
  • 1 tsp vanilla.
  • ½ tsp nutmeg.
  • ½ tsp cinnamon powder.
  • 1 whole cinnamon leaf (optional).
  • ½ tsp cooking oil (coconut, olive etc.).
  • 2 cups milk (almond/condensed milk, etc.).
  • Sugar to taste.
  • A pinch of salt.

INSTRUCTIONS

  • In a pot, bring 2 cups of water to boil.
  • Add the Cinnamon Leaf.
  • Add Cooking oil.
  • In a separate bowl, add the remaining water to the cornmeal to soften it.
  • Add the moistened cornmeal to the boiling water. Keep stirring while you add the mixture.
  • Lower flames and let cook for about 15-20 minutes.
  • Add the remaining ingredients to spice things up:
    • Cinnamon powder
    • Nutmeg
    • Vanilla
  • Let it continue to cook for another 5-10 minutes.
  • Add milk and the sugar to taste.
  • Turn off the flames and add salt to taste.
  • Serve and Enjoy!
Notes:

You can add a bit more milk if the porridge becomes too thick and a bit more sugar to taste (if needed).  Remember, to try and use the moisten cornmeal method and stir periodically to ensure you have no lumps.  Also, fine/refined cornmeal is quicker to prepare and makes the porridge smoother, but coarse can be more filling, and take a little bit longer to cook. The choice is yours. You can enjoy your porridge with a sandwich, bread only, fried dumplings or other foods of your choice.

Here is another cornmeal dish you can try:

Ingredient Spotlight!

~ Cornmeal~

Cornmeal is made from the grinding of the corn kernels into a coarse powder.  Unlike some other wheat grains, it does not contain gluten and as such, is a great alternative for those on a gluten-free diet. Further, it is a great source of essential nutrients which makes it a powerhouse breakfast or meal for any time of the day.

Some of the nutrients in cornmeal include carbohydrates and dietary fibre which help to make it a filling meal.  It is said that one cup of cornmeal contains at least 9 grams of dietary fibre.   As such, it is friendly for the gut and will help with bowel movements.  Cornmeal also packed a good protein punch.  Other nutrients include – iron, phosphorus, magnesium, potassium, thiamin (B1) and selenium.

What a way to start your day!

To good health!
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