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Cornmeal Porridge is a staple breakfast item in Jamaica. I have been enjoying this porridge since childhood and I have never gotten bored. The porridge is simple to make and can be enjoyed with bread, fried dumplings, fritters etc. or simply enjoy on its own. Try it nuh!
INGREDIENTS
- 1 cup cornmeal (refined or coarse).
- 2 ½ cups water.
- 1 tsp vanilla.
- ½ tsp nutmeg.
- ½ tsp cinnamon powder.
- 1 whole cinnamon leaf (optional).
- ½ tsp cooking oil (coconut, olive etc.).
- 2 cups milk (almond/condensed milk, etc.).
- Sugar to taste.
- A pinch of salt.
INSTRUCTIONS
- In a pot, bring 2 cups of water to boil.
- Add the Cinnamon Leaf.
- Add Cooking oil.
- In a separate bowl, add the remaining water to the cornmeal to soften it.
- Add the moistened cornmeal to the boiling water. Keep stirring while you add the mixture.
- Lower flames and let cook for about 15-20 minutes.
- Add the remaining ingredients to spice things up:
- Cinnamon powder
- Nutmeg
- Vanilla
- Let it continue to cook for another 5-10 minutes.
- Add milk and the sugar to taste.
- Turn off the flames and add salt to taste.
- Serve and Enjoy!
Notes:
You can add a bit more milk if the porridge becomes too thick and a bit more sugar to taste (if needed). Remember, to try and use the moisten cornmeal method and stir periodically to ensure you have no lumps. Also, fine/refined cornmeal is quicker to prepare and makes the porridge smoother, but coarse can be more filling, and take a little bit longer to cook. The choice is yours. You can enjoy your porridge with a sandwich, bread only, fried dumplings or other foods of your choice.
Here is another cornmeal dish you can try:
Ingredient Spotlight!
~ Cornmeal~
Cornmeal is made from the grinding of the corn kernels into a coarse powder. Unlike some other wheat grains, it does not contain gluten and as such, is a great alternative for those on a gluten-free diet. Further, it is a great source of essential nutrients which makes it a powerhouse breakfast or meal for any time of the day.
Some of the nutrients in cornmeal include carbohydrates and dietary fibre which help to make it a filling meal. It is said that one cup of cornmeal contains at least 9 grams of dietary fibre. As such, it is friendly for the gut and will help with bowel movements. Cornmeal also packed a good protein punch. Other nutrients include – iron, phosphorus, magnesium, potassium, thiamin (B1) and selenium.
What a way to start your day!
To good health!
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