While the body detoxes itself naturally. Eating foods that are truly beneficial to particular organs, wouldn’t hurt, especially due to the overwhelming toxicity we face every day.  The liver is one such organ.  This organ removes toxins from the body, so we got to keep it working. Here is a simple juice you can make on a regular basis to help to give it that welcoming boost. Try it nuh!

INGREDIENTS

• 1 handful of Kale.
• 1 small Beetroot.
• 3 stalks of Celery.
• A handful of Parsley.
• 1 ½ cups water.

DIRECTIONS

• Prepare all the ingredients, ensuring beetroot is peeled and sliced.
• Add all the ingredients to a Juicer/Blender.
• Blend until smooth or your preferred consistency.
• Enjoy it right away or store it in a jar in your Refrigerator.
• Can be enjoyed chilled or at room temperature.

Notes:

This is an awesome juice to have on a regular basis as it is just excellent for the entire body, particularly the liver.  However, you can spice it up a bit by adding a few pieces of apples or pears, just to give it a bit more sweetness, or palatability for those who are just not a fan of green juices (as yet :)).  If you use a Blender, you may want to strain the juice as it will be too thick from the remnants of the kale, beetroot and celery. Straining it, if you use a blender and not a juicer, will make it easier to enjoy and digest.

While you enjoy this recipe, why not check out another refreshing apple recipe here?

• Otaheite Apple Juice Splash – A Jamaican Sinting!