Almonds and Olivez
Health and Overall Wellness
Guinep, also known as ackee plum, is a small green tropical fruit commonly enjoyed in Jamaica and across the Caribbean. While often eaten casually as a snack, guinep fruit offers notable nutritional value and health benefits, including antioxidants, fiber, and essential minerals. When I was a child, I used to eat Guinep like it was …
Do you ever feel like your energy levels are constantly dragging, even after a full night’s sleep? Or perhaps you’re diligently trying to lose weight, but the numbers on the scale just won’t budge? Often, the answer lies in understanding and supporting your metabolism – the intricate process by which your body converts food into …
If you should step into any health and wellness corner of the internet, you are likely to find a heated debate: are seed oils the silent killer lurking in our pantries, or are they a heart-healthy staple? From claims that they are “toxic” and “inflammatory” to endorsements from major health organizations, it’s easy to feel …
Have you ever stood in the skincare aisle staring at a product label, overwhelmed by tiny print and a long list of scientific-sounding ingredients? You’re not alone. Skincare labels can feel like a foreign language, filled with unfamiliar terms that make it difficult to determine whether a product will truly benefit your skin or potentially …
The Otaheite Apple, Malay Apple or what is better known in Jamaica as the Jamaican Apple, is one of my favourite fruits. I like this apple, especially when you get a sweet, sweet one, O Lord, you are in heaven (fruit heaven that is 😊). In Jamaica, you often see these apples being sold in …
Soursop leaf tea, also known as graviola tea or guanabana tea, is a go-to tea for me, especially when I want to give my nervous system a boost. The tea has long been used in traditional Caribbean and South American medicine. Beyond its earthy, slightly sweet flavour, this herbal infusion is gaining attention for its …
If there is a tree, then more than likely a Jamaican has enjoyed its contents (leaves, fruits, or roots, etc.) in some way or another (i.e., made into tea, simply eaten, boiled, or fried, especially in rural areas). So, soursop will not be an unknown to many Jamaicans. Soursop is a fruit that can be …
Lettuce is one of my favorite leafy greens and a staple in my weekly meals. But I’m certainly not alone, lettuce is among the most widely consumed leafy vegetables worldwide. Its mild flavour (especially varieties like iceberg), versatility, and low-calorie content make it a popular choice for salads, wraps, sandwiches, and even smoothies. Beyond its …
Sometimes, simple really is best. This easy lettuce salad recipe is fresh, quick to prepare, and budget-friendly, perfect for busy days when you need a light, healthy meal without spending much time or money. The main ingredient is crisp iceberg lettuce, though you can use romaine, butterhead, or any variety you have on hand. Lettuce …
Sprat is a common and less expensive fish than most others. We love them here in Jamaica. These fish are usually small and very easy to prepare. The most common method is frying. I love fried sprat fish; you can eat quite a few in one sitting. You can enjoy them on their own, with …
Some people used to view sardine and mackerel as ‘poor man’ food (based on my recollection from childhood), but that is certainly not the case, especially these days and times when the prices of almost all food items are ‘hitting the roof’ as people would say. Remember the days of the humble mackerel or sardine …
Artificial food additives have been around for years. In fact, as a child, I have eaten more than my fair share. Do you remember those cheese trix and candies, especially the ones that turn your lips red or your tongue blue? Well, those were the days. Little did we know how dangerous those foods were …
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