Almonds and Olivez

Shelly Ann

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Must-Have Foods/Nutrients for brain Health - Almondsandolivez.com

Five (5) Foods and/or Nutrients That May Help to Improve Memory and Overall Brain Health!

TABLE OF CONTENTS With the prevalence of diseases that affect the brain, such as Alzheimer’s and dementia, it becomes even more critical for us to better understand the brain and some of the activities, and particularly, the types of foods and or nutrients to include in our diet for brain and overall health. Brain health […]

Five (5) Foods and/or Nutrients That May Help to Improve Memory and Overall Brain Health! Read More »

Sunscreen-Almondsandolivez.com

What are Sunscreens – Benefits and Ingredients to Look out for when Purchasing?

TABLE OF CONTENTS The sun is upon us, and whether you want to or not, wearing sunscreen will become a necessity, especially with the many heat waves that some countries around the world have been experiencing, including Jamaica.  Ultra Violet Radiation (UVR) are the main culprit, at least, too much of it, as a little

What are Sunscreens – Benefits and Ingredients to Look out for when Purchasing? Read More »

Nutrients for eye health - Almondsandolivez.com

Watch your Eyes – What do they see? Here are Five (5) ‘Must-Have’ Nutrients for Impeccable Eye Health!

TABLE OF CONTENTS There is a song that I used to sing in Sunday School as a child and it goes something like this – watch your eyes, watch your eyes what they see – don’t see!  Thinking back on it now, I know it does have some spiritual connotations, particularly, the part that says

Watch your Eyes – What do they see? Here are Five (5) ‘Must-Have’ Nutrients for Impeccable Eye Health! Read More »

Mango and Cucumber Juice - Almondsandolivez.com

Beat the Summer Heat – ‘The Midday Splash’ – Pineapple and Cucumber Juice!

TABLE OF CONTENTS The summer is indeed upon us and it is hot as never before. So, we have to find ways to keep hydrated and Cool. Here is one of our recipes in the series of ‘Beat the Summer Heat.’ For this recipe, all you need is pineapple, cucumber, ginger and your preferred sweetener.

Beat the Summer Heat – ‘The Midday Splash’ – Pineapple and Cucumber Juice! Read More »

Bacopa and Dementia1 - Almondsandolivez.com

Bacopa Monnieri and Dementia – Benefits and Noted Side Effects!

TABLE OF CONTENTS Dementia is a term used to describe a set of symptoms that affects one’s memory, thinking and even how one socializes.  As such, its development may be caused by the development of several diseases or abnormalities instead of a specific disorder or disease (cdc.gov; who. int). At present, there is no known

Bacopa Monnieri and Dementia – Benefits and Noted Side Effects! Read More »

Cerasee -Almondsandolivez.com

Cerasee – The tea many Jamaicans learnt to love or sort of – But could it benefit those suffering from Diabetes? – Let’s Explore!

TABLE OF CONTENTS Cerasee, bitter melon or Momordica Charantia as it is scientifically known, is certainly one of those plants or ‘bush tea’ as we often say in Jamaica, that I have learnt to appreciate, but not necessarily love.  I remember as a child, I would be given this or other sorts of ‘bitter’ tea

Cerasee – The tea many Jamaicans learnt to love or sort of – But could it benefit those suffering from Diabetes? – Let’s Explore! Read More »

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