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Here is another way to use up your strawberries and bananas – A strawberry banana smoothie. Strawberries are a great source of nutrients that are not only excellent for heart health but packed with fiber.  As such, it is a great addition to your menu if you are on a weight loss journey or want to improve your overall health and well-being.  This recipe is simple and can be enjoyed as a healthy ‘pick me upper’ or for a breakfast, treat Try it nuh!

INGREDIENTS

• 1 cup almond milk.
• 4 to 5 strawberries (fresh or frozen).
• 1 tsp sugar or 2-3 dates to taste – without the pits (I prefer dates).
• 1 ripe banana.
• 2 Tbsp Yogurt (Greek – plain).
• 1 tsp Collagen Powder (optional).
• 1/2 cup water (optional).

INSTRUCTIONS

• Add all the ingredients to a blender.
• Blend until smooth.
• Serve and Enjoy!

Notes:

If you desire a bit more thickness, you can add about one (1) Tbsp of oats. I usually soaked my dates instead as I usually buy in bulk.  So, I usually have a small container with dates in water in my refrigerator for use in my smoothies. I love adding dates, as it just adds a little bit of sweetness, which is just fine with me.  Soaked dates, stored in the refrigerator can last for up to a week or more.

You can check out these other recipes to mix things up a bit, healthily.

• A Pumpkin Punch – A vitamin A & C Powerhouse!

• A Liver Detox Juice.

• How to make fruit-infused water.

Ingredient Spotlight!

~ Strawberry~

Strawberries are among the list of famous berries, worldwide.  This is due to its many purported health benefits and its antioxidant properties. Some of the vitamins and minerals of strawberries include vitamins C and K, folate, manganese, magnesium and potassium. 

Strawberries are also a low-calorie fruit but are very high in fibre, antioxidants and polyphenols.  In fact, research shows that it packs about 3 grams of fibre per cup.  Due to its many nutritional properties, it is touted to be beneficial for heart, brain and eye health. It is also able to protect the skin from UV-induced damage.

All in all, strawberries are a great addition to any wellness routine and a great friend of smoothies.

To good health!

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