"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Skin health is of concern to everyone, women and men alike as no one wants to walk around with dull, blemished or rough looking skin.
Here is an immune boosting, vitamin and mineral rich juice that can help you on your health and wellness quest. It is simple to make
Sexy arms have become synonymous with toned abs and just an overall sculpted physique. To get that compact conditioned look, all major muscles of the body must be engaged on a consistent basis.
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez