"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
As a child, I use to long for Christmas to arrive – that feeling of togetherness, attending Christmas functions at both school and church, but
Is Chia Seed really an Omega 3 and Protein Powerhouse? – Oh Yes! Plus 3 more benefits worth knowing.
Oh the powers of a little seed, in this case – the chia seed. Yes, that black, dark brown and sometimes white nutrient powerhouse is
Here is a simply vegetable dish that can be prepared within Thirty-Five (35) minutes or less. You can add this to your Holiday meals lineup
Tea has become synonymous with the drinking of water. This is especially true in certain parts of the world such as England, China and Japan,
I do not know what it is about our glutes (‘backside’) that makes some of us yearn for bigger ones. The size of the buttocks
Nitrate is an organic or inorganic compound that is a derivative of the elements of nitrogen and oxygen. Inorganic nitrates are formed by bacteria and
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez