"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Our mornings can be so busy where life’s obligations become centre stage and our health and wellness takes a back seat. Until of course, fatigue,
In the autonomy of the human body, the thigh is that part of the body between the hip and the knee. The thigh is considered
Let’s face it! The concept of micro and macro-nutrients can be a daunting and often times a confusing topic. However, while this may be the
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez