"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
When we were kids, most of us desired to get older and fast. Remember the common saying ‘I wish I was older?’ This longing for
Walking is an activity we do every day, even if it is just from our sofa to the fridge. But is walking as a form
One of the infamous association with vitamin D is its dependency on the sun, especially when it comes to humans. As such, it is often
Exercising is an all body workout to get that overall toned and sculpted physique. However, most times, people tend to focus purely on cardio or
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez