Ackee and saltfish are widely recognized as the national dish of Jamaica, and for many, it is more than just a meal—it is a true expression of culture, tradition, and flavour. Loved by locals and enjoyed around the world, this iconic dish holds a special place in Jamaican cuisine—and in my kitchen as well.

While preparing ackee and saltfish may require a bit of time and care—especially when it comes to cleaning and prepping the ackee—the cooking process itself is relatively simple. And once everything comes together, the rich, savoury flavours make every step worth it.

In this recipe, you will learn how to prepare this classic Jamaican favourite in a way that is both delicious and satisfying—perfect for breakfast, lunch, or even dinner.  Try it nuh!

INGREDIENTS

• 1 Dozen Ackees/ 1 canned ackee in brine, drained.
• ½ pounds saltfish.
• 1 small sweet pepper.
• 1 teaspoon black pepper/ scotch bonnet pepper, chopped.
• 1 medium-sized tomato, chopped.
• 2 stalks of scallion, chopped.
• 1 small onion, peeled and chopped.
• 2 cloves of garlic, chopped.
• 2 tablespoons coconut oil/ or your preferred cooking oil.
• Powdered seasonings (optional).
  • Garlic powder
  • Paprika
  • Onion Powder

INSTRUCTIONS

• Ackee – Remove seeds, clean and wash. Add ackees to the pot with boiling water and salt. Let cook until tender. If using canned ackees, drain and place them in a dish.
• Saltfish – Soak for 1 to 2 hours. Pour off the water and add fresh water, and cook until tender. Let it cool, then remove the scales and de-bone. Then flake or break into small pieces.
• Combining all ingredients
  • Heat oil in a frying pan.
  • Add all the seasonings (onions, scallions, garlic, tomato, etc.)
  • Add saltfish and toss lightly.
  • Add ackees and continue to toss lightly to ensure all the ingredients are combined properly.
  • Cover and let cook over low heat for another minute or two.
  • Serve and enjoy!

Notes:

You can enjoy this dish with almost anything.  However, in Jamaica, we love to eat it with fried dumplings, cooked food (yams, green bananas, sweet potato, dumplings, etc.), rice and even bread.  You can check out these other Jamaican dishes, which are staples in some Jamaican households as well:

• Jamaica Brown Stew Chicken
• Jamaica Seasoned Rice with an Added Nutritional Twist!

Ingredient Spotlight!

~ Ackee~

Ackee is the national fruit of Jamaica. While it is not indigenous to the island, it does share an impressive history.

Research suggests that it is rich in calcium, phosphorus, Thiamin (vitamin B1), riboflavin, vitamin C, fibre, iron, protein and fats.  While the fat content is usually a touchy topic, research has shown that ackee does contain the ‘good fat’ such as linoleic fatty acid, and palmitic and stearic fatty acids. As such, it may be able to help one control their cholesterol levels instead of harming them. But all things must be eaten in moderation!

Other purported benefits of ackee include its ability to aid in digestion, the lowering of one’s blood pressure, and heart and bone health.

To good health!