TABLE OF CONTENTS The global health statistics on mental health are damming and paint a picture of both ‘doom’ and ‘gloom.’ heightened by the current COVID-19 Pandemic. According to research, an estimated Seven Hundred and Forty-two (742) million people in 2017 were living with some form of mental health disorder, which represented one (1) in …
TABLE OF CONTENTS Well, you may have heard the saying that what we eat has a lot to do with what is manifested, skin-wise. This can be true for lactic acid, which is found in the human body and can be found largely in fermented foods, such as cheese, yoghurt, kombucha, and tomato juice as …
TABLE OF CONTENTS Gluten intolerant are we? Well, here is another pancake recipe without gluten or cow’s milk that is healthy, filling and delicious. Oat is a great way to start your day, whether as a cereal meal or in this case, pancakes. Try it nuh! INGREDIENTS 1 ½ cups Gluten-Free Oat Flour. 1 egg. …
TABLE OF CONTENTS Ackee and saltfish is ‘the’ Jamaican National Dish, and as such, it is favoured by many Jamaicans. I am one of them. I can eat ackee and saltfish every day. But I don’t! Preparing ackee and saltfish can be a little labouring, with the picking and cleaning etc. However, it does not …
TABLE OF CONTENTS While the body detoxes itself naturally. Eating foods that are truly beneficial to particular organs, wouldn’t hurt, especially due to the overwhelming toxicity we face every day. The liver is one such organ. This organ removes toxins from the body, so we have to keep it working. Here is a simple juice …
TABLE OF CONTENTS Medicinal plants such as Moringa (Moringa oleifera Lam) have been cherished for years as natural resources due to their purported pharmacological and nutritional properties which can help humans both in the prevention and treatment of particular diseases (El Sohaimy et. al., 2015). The medicinal properties of Moringa are said to be derived …
TABLE OF CONTENTS Soursop was never on my list of healthy juices as a child. In fact, every time my mother would prepare it (mostly on Sundays), I would just gulp it down like a disliked dose of medicine. However, having grown and realized the plethora of health benefits of this prickly-like fruit, it has …
TABLE OF CONTENTS Every day the list of foods that we are supposed to eat or not eat seems to grow exponentially, bringing with it an air of frustration or the feeling of being overwhelmed at times, especially if you are on a health and wellness journey. However, we cannot use or eat all of …
TABLE OF CONTENTS Clay has been used for centuries as an integral part of beauty regimens as well as one’s overall health and well-being. In fact, Dr Weston A Price in his book “ Nutrition and Physical Degeneration’ stated that several societal groups have used clay ceremonially for healing procedures such as African and Indian …
TABLE OF CONTENTS I am not necessarily a rice person these days, but I do enjoy my servings of rice regularly. Sometimes, it is just plain rice with a meat kind and vegetables, and other times I will spice it up. Preparing seasoned rice is just one of the ways you can spice up your …
TABLE OF CONTENTS Summer is here! And so this is a fun way to jazz up your water as you manage the summer heat. Let’s admit it, sometimes plain ‘ole water is just not cutting it and this is where fruit-infused water comes in. Adding fruits and herbs to your water can be a great …
TABLE OF CONTENTS Most times, when it comes to skincare, cream-based moisturizers are often the first thing that may come to mind. However, over the years, consumers have been seeking alternatives that are more natural and safe for the skin. This is where plant oils become a priority. Additionally, plant oils are usually easily accessible …
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