Almonds and Olivez
Health and Overall Wellness
In a sea of fleeting nutritional fads, the Mediterranean diet remains a rare constant—backed by decades of rigorous science rather than marketing hype. More than just a “diet,” it represents the traditional eating patterns of regions like Greece and Italy during a period when life expectancy was among the highest in the world (Willett et …
There are many foods and ingredients known for their health benefits. However, it is not always practical to include all of them in our daily diet. Instead, focusing on nutrient-dense foods that deliver maximum benefits in small amounts can be a more effective approach to supporting overall health. One such food is wheatgrass. Often referred …
Most of us reach for over-the-counter products to address our skincare needs. However, while topical treatments offer immediate relief, clinical research confirms that the skin—our body’s largest and primary protective organ—is primarily a reflection of our internal nutrition. As a Researcher and Certified Nutrition Coach, I look at the skin as the first point of …
TABLE OF CONTENTS I never liked this dish as a child. The first time I had it was via a neighbour who gave both me and my sister and served with pak choi (eek!). The turn cornmeal was very firm and I just did not like it. That was the time I believed I started …
TABLE OF CONTENTS There are a whole lot of ingredients that are in our foods, skincare, and haircare products that simply, should not be there. Benzene is one of them! Benzene is an odourless chemical that has been proven to be harmful to human health, particularly over the long term. In fact, research has shown …
TABLE OF CONTENTS O yeah! Most of us are guilty of doing this! We nicely curate those fitness plans, some of which have been in existence from past years as we vow to get back on track or maintain the journey for the new year. Then the new year comes around and we sign up …
TABLE OF CONTENTS Here is another easy, but nutritious way to get your proteins. A hempseed shake. This shake will not only help with your daily dose of protein but your overall health and well-being. Also, it is thick, creamy and very filling. If you have hemp seeds, then you can try this shake. Try …
TABLE OF CONTENTS Christmas can be a very happy and fun time of the year for many who celebrate it. However, for some, it can be stressful, lonely, and sad. This might be due to many factors, some of which include preparatory activities, lack of funds, the loss, or the remembrance of the loss of …
TABLE OF CONTENTS Hempseed or what is scientifically known as the seed of the Cannabis Sativa L, is quickly emerging as an excellent source of plant-based protein both in scientific nutritional research as well as in industrial fields. This is due largely to its purported nutritional value and superior digestibility qualities. In fact, this rising …
TABLE OF CONTENTS One of the latest growing and famous diets is the Ketogenic or Keto diet. This diet has been gaining momentum due to its core feature of being a low-carbohydrate and high-dietary fat regimen. In addition to low carbohydrates, the diet entails some amount of protein. However, the diet is not a recent …
TABLE OF CONTENTS Let’s face it, bread is a staple in many of our diets. As such, starting a diet journey which requires particular food kinds can be daunting, especially, if you cannot indulge in some of your favourite foods. This is where this Keto bread comes in. This bread is very easy to make …
TABLE OF CONTENTS Pycnogenol is an extract that is obtained from French Maritime Pine (Pinus Pinaster) through a water and alcohol process. It is then dried and used as a nutritional supplement. While it has been cited to have a variety of health benefits such as the lowering of blood pressure and heart health, it …
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