Almonds and Olivez
Health and Overall Wellness
Life happens. And that is just the simple fact. Sometimes we begin a fitness journey feeling motivated and energized, only to become inconsistent weeks or months later. Other times, long work hours, stress, health issues, caregiving responsibilities, burnout, feeling demotivated or simply the demands of daily life can gradually lead us into a more sedentary …
Growing up in Jamaica, rice porridge was one of those breakfasts that seemed to appear magically on the table. Warm, creamy, and delicately spiced, it was a comforting way to start the day. Whether enjoyed before school, on a cool morning, or simply as a filling breakfast, rice porridge remains a favourite in many Jamaican …
Chia seeds may be tiny, but they pack a powerful nutritional punch. Rich in fibre, omega-3 fatty acids, and antioxidants, these small seeds have become a popular addition to smoothies, oatmeal, and wellness drinks. One of the simplest ways that I enjoy them is by making chia seed water, a refreshing drink that can help …
Chia seeds have become a popular “superfood,” praised for their fibre, omega-3 fatty acids, and antioxidant content. But as their popularity grows, so do questions about their safety, particularly their oxalate content. Many people, including myself, love to eat these small seeds. I love to add them to my yoghurt and smoothies. But can eating …
Cerasee tea, made from the leaves of Momordica charantia, is one of the most well-known bush teas in the Caribbean. Traditionally used as a “blood cleanser,” this bitter herbal tea has been consumed for generations to support digestion, blood sugar balance, and overall wellness. While its strong taste may take some getting used to, cerasee …
Cerasee tea is one of those traditional bush teas that many of us in Jamaica and the Caribbean grew up drinking, whether we liked it or not. Its unmistakable bitterness is often associated with “cleansing” or “cooling the body,” and it continues to be used in many households today. But beyond tradition, what does science …
Guinep is widely known for its delicious fruit, but in many Caribbean households, the leaves of the Melicoccus bijugatus are also used to prepare a traditional herbal infusion known as bush tea. Guinep leaf tea has long been consumed for its potential health-supporting properties, including managing fever, supporting digestion, and promoting overall wellness. While its …
Across the Caribbean, traditional herbal remedies, often referred to as “bush teas,” have long been used to support health and manage common ailments. Among these is guinep leaf tea, a lesser-discussed but culturally significant preparation associated with wellness practices in the Antilles (most countries of the Caribbean, including Jamaica). Derived from the leaves of the …
If you’re looking for a simple, flavourful Jamaican dish that’s quick to make and satisfying, saltfish fritters — also known as “Stamp and Go” — are a perfect choice. These crispy, golden bites are a staple in Jamaican cuisine and can be enjoyed for breakfast, as a snack, or even as a light meal. The …
Cerasee, also known as Momordica charantia (bitter melon), is a widely used ‘bush tea’ usually used as an herbal remedy in many Caribbean households and Jamaica is no exception. Traditionally consumed as a tea, cerasee has long been associated with “cleansing the blood,” improving digestion, and supporting overall health. Among these claims is the belief …
Why do some people live well into their eighties (80s), nineties (90s) and even One Hundred (100s), while staying active, happy, and healthy? If you are a believer of the Bible, then you might say, we are all given three scores and 10 years, which is 70 years. Any more years, and you are in …
Cardiovascular disease remains one of the leading causes of death globally, and sedentary lifestyles continue to rise. Amid busy schedules and increasing screen time, physical activity often takes a back seat. One of the most accessible and effective forms of exercise is cardiovascular exercise, commonly referred to as “cardio.” But what exactly is cardio exercise? …
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