Almonds and Olivez
Health and Overall Wellness
The Otaheite Apple, Malay Apple or what is better known in Jamaica as the Jamaican Apple, is one of my favourite fruits. I like this apple, especially when you get a sweet, sweet one, O Lord, you are in heaven (fruit heaven that is 😊). In Jamaica, you often see these apples being sold in …
Soursop leaf tea, also known as graviola tea or guanabana tea, is a go-to tea for me, especially when I want to give my nervous system a boost. The tea has long been used in traditional Caribbean and South American medicine. Beyond its earthy, slightly sweet flavour, this herbal infusion is gaining attention for its …
If there is a tree, then more than likely a Jamaican has enjoyed its contents (leaves, fruits, or roots, etc.) in some way or another (i.e., made into tea, simply eaten, boiled, or fried, especially in rural areas). So, soursop will not be an unknown to many Jamaicans. Soursop is a fruit that can be …
Lettuce is one of my favorite leafy greens and a staple in my weekly meals. But I’m certainly not alone, lettuce is among the most widely consumed leafy vegetables worldwide. Its mild flavour (especially varieties like iceberg), versatility, and low-calorie content make it a popular choice for salads, wraps, sandwiches, and even smoothies. Beyond its …
Sometimes, simple really is best. This easy lettuce salad recipe is fresh, quick to prepare, and budget-friendly, perfect for busy days when you need a light, healthy meal without spending much time or money. The main ingredient is crisp iceberg lettuce, though you can use romaine, butterhead, or any variety you have on hand. Lettuce …
Sprat is a common and less expensive fish than most others. We love them here in Jamaica. These fish are usually small and very easy to prepare. The most common method is frying. I love fried sprat fish; you can eat quite a few in one sitting. You can enjoy them on their own, with …
Some people used to view sardine and mackerel as ‘poor man’ food (based on my recollection from childhood), but that is certainly not the case, especially these days and times when the prices of almost all food items are ‘hitting the roof’ as people would say. Remember the days of the humble mackerel or sardine …
Artificial food additives have been around for years. In fact, as a child, I have eaten more than my fair share. Do you remember those cheese trix and candies, especially the ones that turn your lips red or your tongue blue? Well, those were the days. Little did we know how dangerous those foods were …
Pasta salad is a common and favourite for many people, me included. I truly love a good pasta salad. One reason these types of salads are common is that they are easy to prepare. As long as you have some pasta around, vegetables, fruits or even meat kinds, you can put something together that tastes …
There is a familiar saying in Jamaica: “If it is bitter, then it is good for you.” For many adults, that phrase was often heard in childhood, especially when it came to herbal remedies. One plant that perfectly fits this description is neem. Known scientifically as Azadirachta indica, neem is one of the most widely …
Love your yogurt? Well, here is another way to love it even more with another famous favourite – chocolate. This is an idea for a simple, yet healthy and nutritious treat, especially when you are on a weight loss journey and want to get in as much protein as possible. The two (2) main ingredients …
Most of us love rice, some brown and some white, among other varieties. However, white rice and brown rice are two (2) of the most consumed varieties, with white rice outweighing that of brown rice, when it comes to global consumption. However, brown rice is reportedly a better alternative to white, due to its many …
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