Almonds and Olivez
Health and Overall Wellness
Lettuce is one of my favorite leafy greens and a staple in my weekly meals. But I’m certainly not alone, lettuce is among the most widely consumed leafy vegetables worldwide. Its mild flavour (especially varieties like iceberg), versatility, and low-calorie content make it a popular choice for salads, wraps, sandwiches, and even smoothies. Beyond its …
Sometimes, simple really is best. This easy lettuce salad recipe is fresh, quick to prepare, and budget-friendly, perfect for busy days when you need a light, healthy meal without spending much time or money. The main ingredient is crisp iceberg lettuce, though you can use romaine, butterhead, or any variety you have on hand. Lettuce …
Sprat is a common and less expensive fish than most others. We love them here in Jamaica. These fish are usually small and very easy to prepare. The most common method is frying. I love fried sprat fish; you can eat quite a few in one sitting. You can enjoy them on their own, with …
Some people used to view sardine and mackerel as ‘poor man’ food (based on my recollection from childhood), but that is certainly not the case, especially these days and times when the prices of almost all food items are ‘hitting the roof’ as people would say. Remember the days of the humble mackerel or sardine …
Artificial food additives have been around for years. In fact, as a child, I have eaten more than my fair share. Do you remember those cheese trix and candies, especially the ones that turn your lips red or your tongue blue? Well, those were the days. Little did we know how dangerous those foods were …
Pasta salad is a common and favourite for many people, me included. I truly love a good pasta salad. One reason these types of salads are common is that they are easy to prepare. As long as you have some pasta around, vegetables, fruits or even meat kinds, you can put something together that tastes …
There is a familiar saying in Jamaica: “If it is bitter, then it is good for you.” For many adults, that phrase was often heard in childhood, especially when it came to herbal remedies. One plant that perfectly fits this description is neem. Known scientifically as Azadirachta indica, neem is one of the most widely …
TABLE OF CONTENTS Love your yogurt? Well, here is another way to love it even more with another famous favourite – chocolate. This is an idea for a simple, yet healthy and nutritious treat, especially when you are on a weight loss journey and want to get in as much protein as possible. The two …
Most of us love rice, some brown and some white, among other varieties. However, white rice and brown rice are two (2) of the most consumed varieties, with white rice outweighing that of brown rice, when it comes to global consumption. However, brown rice is reportedly a better alternative to white, due to its many …
Here is another way you can enjoy your oats and oat milk. Oats is a wonderful cereal for your staple wellness routine due to its many health benefits. But sometimes, it can become a bit monotonous. As such, I am always on the quest to find ways to enjoy it in varied ways. Here is …
Looking for an easy way to upgrade your plain glass of milk? Banana Flavoured Milk might be just what you need. Creamy, naturally sweet, and incredibly simple to make, this homemade banana milk requires only a few basic ingredients and comes together in minutes. Whether enjoyed chilled over ice or used to enhance your coffee, …
If you have been looking for an efficient way to burn fat and improve cardiovascular health, you have likely asked: What is high-intensity interval training? Often referred to simply as HIIT, this exercise method involves short bursts of vigorous activity performed at maximum potential, followed by brief periods of rest or low-intensity recovery. While the …
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