TABLE OF CONTENTS Do you want to find a way to boost your plain milk? Well, here is one – Banana Flavoured Milk. And guess what? It is not complicated! This banana milk requires just a few ingredients and can be consumed with a little ice or added to your coffee or cocoa tea. It …
TABLE OF CONTENTS To ‘HIIT’ or not to ‘HIIT’ is sometimes the question asked by people who exercise or even fitness trainers. This is often due to the rigour of ‘HIIT’ routines. So, what is ‘HIIT?’ ‘HIIT’ stands for High-Intensity Interval Training. It is an exercise programme that involves short bursts of vigorous activities at …
TABLE OF CONTENTS Barley is a whole grain with a chewy and pleasant texture. While it is not common like some other grains such as oats and quinoa, it does pack a nutritious punch and can be used as a substitute for oats, rice, and quinoa, especially for those on a health and wellness journey. …
TABLE OF CONTENTS Not quite popular in some circles is it? Well for me, sort of true, as I have not eaten cherries or cherry-related products in quite a while. Typically, cherries are not one of those fruits you will readily see at the farmer’s market. However, you can find this nutrient-dense fruit in your …
TABLE OF CONTENTS Regular physical activity is one of the most important habits that we can all adopt for overall health and well-being. Nonetheless, while being critical for health, it is oftentimes one of those activities that can feel like a chore and thus executed inconsistently. However, there is incontrovertible evidence that regular physical activity …
TABLE OF CONTENTS We all want beautiful skin, right? No one wants to walk around with their skin looking blotchy, lifeless or like an acne haven. However, for us to get the skin that we will truly love and others admire, we should first seek to understand the foundation of skincare and that is, having …
TABLE OF CONTENTS Nitrate is an organic or inorganic compound that is a derivative of the elements of nitrogen and oxygen. Inorganic nitrates are formed by bacteria and are typically used as the main ingredient in fertilizers in agriculture (Collins Dictionary; Businessdictionary.com). On the other hand, organic nitrates are manufactured compounds that are generally used …
TABLE OF CONTENTS I have been experimenting with ways to enjoy my cocoa and coffee over the past few months. While just a simple cocoa drink is both satiating and nutritious, adding chia seeds can take it to another level especially if you are on a wellness or weight loss journey. This drink is very …
TABLE OF CONTENTS Now, this is a sandwich with ‘pizzas’. If you love eggs and want to spice up your egg sandwich, look no further; you have found it! This is a simple-to-make sandwich, with nutritious ingredients plus it is healthy and filling. Try it nuh! INGREDIENTS 2 slices of bread (I used wheat). 2 …
TABLE OF CONTENTS The more we life carries on, the more we want to be healthy and strong, even with so many obstacles at times. As such, ensuring that we incorporate the right foods and nutrients in our daily diet, will become even more crucial. One such nutrient known to be beneficial to one’s health …
TABLE OF CONTENTS We all want beautiful skin, right? Well, we can all have beautiful skin, even when faced with a few blemishes here and there. One of the main issues many people experience where the skin is concerned is – hyperpigmentation or what is better known as discolouration of the skin. This is where …
TABLE OF CONTENTS Quinoa is one of those grains some may try to get accustomed to over time. I have! It is a very nutritious packed grain with lots of fiber and protein. The added lentils make it even healthier and more filling. Plus, this is a great dish for those who are vegetarians. This …
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