TABLE OF CONTENTS Brown stew chicken is a staple in Jamaica. It is one of those meals, that is not difficult to prepare, once you have all your ingredients available – clean, chopped and ready to go. You can enjoy this chicken with rice, ground provisions, fried dumplings, roast breadfruit or anything you have available […]
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TABLE OF CONTENTS Our skin is the largest organ of the body. How we take care of it will determine how it looks, feels and ages. As such, using safe and gentle ingredients is one of the typical ways we can ensure that we are taking care of our skin for the long term. While
TABLE OF CONTENTS Breakfast is considered the first and most important meal of the day. However, we can all agree that this meal should be filling, and healthy and keep the bodily engines running until the next major meal of the day, lunch. However, sometimes, we get in a rut and our breakfast choices remain
Five (5) Quick, Filling and Healthy Breakfast Ideas for your Morning Delight! Read More »
TABLE OF CONTENTS Pilates is one of those methods of exercise that looks quite easy but is very effective. According to research, the exercise was developed by Joseph Hubertus Pilates in an attempt to strengthen his sickly body which was said to be plagued by asthma and rickets from childhood. The exercise is a combination
TABLE OF CONTENTS Rice is a staple product in most of our pantry. However, while it is often eaten (plain white), there are ways in which you can add a bit more jazz to your rice dishes. Adding beetroot is one such option. This dish is very simple to make and can be prepared in
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TABLE OF CONTENTS Intermittent fasting or time-restricted feeding as it is sometimes called is a general term that is used to describe a situation where periodic breaks are taken from eating. Mattson et al. (2017) explained it a bit more succinctly as a particular eating pattern where an individual would go without food for extended
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TABLE OF CONTENTS The airways are piped with contents of apple cider vinegar (ACV). Yes, this seeming combination of fermented carbohydrate sources such as wine, apples, pears, and dates among others, is said to be a household must-have now and even centuries ago. ACV is produced from fermented crushed apples and is said to have
TABLE OF CONTENTS Ginger is considered a powerful spice for centuries. It is used both as a medicine and a spice due to its revered nutritional properties. Research suggests that it is used as a prized commodity in many traditional medicines in countries such as China, and Africa as well as in Ayurvedic practices (Gunathilake,
TABLE OF CONTENTS Here is another way to use up those gluten-free flours, especially, Almond Flour. Here, you can prepare the traditional banana bread using your gluten-free almond flour and still enjoy a tasty treat that is tasty and healthy. Try it nuh! INGREDIENTS 4 ripe bananas. 2 cups almond flour (Blanched). 3 eggs. 2
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TABLE OF CONTENTS Elderberry or S. nigra sbsp. nigra (L.) R. Bolli, is a genus plant of the Adoxecea family (Donoghue (2003) and a common plant in Europe (Bolli, 1994). The berries have gained popularity in recent times due to their purported antioxidant properties (Duymus, et al. 2014; Mandrone et. al. 2014), being anti-diabetic (Gray
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