TABLE OF CONTENTS The summer is indeed upon us and it is hot as never before. So, we have to find ways to keep hydrated and Cool. Here is one of our recipes in the series of ‘Beat the Summer Heat.’ For this recipe, all you need is pineapple, cucumber, ginger and your preferred sweetener. …
TABLE OF CONTENTS Acne is a common skin problem that can occur at any age due to many factors. However, the main factor of acne is inflammation that occurs in the follicles of the hair. Many ingredients are geared towards treating or managing acne, and mandelic acid is just one. Mandelic acid is a type …
TABLE OF CONTENTS Dementia is a term used to describe a set of symptoms that affects one’s memory, thinking and even how one socializes. As such, its development may be caused by the development of several diseases or abnormalities instead of a specific disorder or disease (cdc.gov; who. int). At present, there is no known cure. …
TABLE OF CONTENTS Here is another easy, but nutritious way to get your nutrients including iron. This cream of spinach soup is easy to make and very tasty. So, if you want to enjoy your spinach a different way than just a blended smoothie, then this soup will definitely help with that, it is creamy. …
TABLE OF CONTENTS Cerasee, bitter melon or Momordica Charantia as it is scientifically known, is certainly one of those plants or ‘bush tea’ or ‘sersi’ as we often say in Jamaica, that I have learnt to appreciate, but not necessarily love. I remember as a child, I would be given this or other sorts of ‘bitter’ …
TABLE OF CONTENTS Pumpkin is an excellent source of nutrients, especially vitamin A which is great for eye health. Plus, it is an easy food to prepare and can be added to many dishes. Here is one of them! Cream of Pumpkin Soup is a great way to not only enjoy an excellent warm dish …
TABLE OF CONTENTS Saltfish and Okra is also another popular dish in Jamaica. It is usually enjoyed for breakfast but can be enjoyed at any time of the day, including dinner. Okra is a vegetable that is packed with fiber and other essential nutrients while saltfish is high in essential fatty acids and protein plus …
TABLE OF CONTENTS There are so many diets proliferating in the marketing space. Some are ranked as fads, while others are characterized as helpful with scientific backing. The Mediterranean diet falls in the category of the latter. The Mediterranean diet reflects the food and eating patterns of certain regions of the world that border the …
TABLE OF CONTENTS There are so many ingredients or food kinds that are known to be good for us. However, the reality is that we cannot consume them all, at least in one go! Nonetheless, we can sure try to ensure that our body is nourished by potent ingredients that can help it achieve optimal …
TABLE OF CONTENTS Most times, we reach for over-the-counter products to help with our skincare needs. However, while products are available to assist with most, if not all our skincare needs, research most times contents that food, what we put into our body, does impact the skin, which is its largest and primary protective organ. …
TABLE OF CONTENTS I never liked this dish as a child. The first time I had it was via a neighbour who gave both me and my sister and served with pak choi (eek!). The turn cornmeal was very firm and I just did not like it. That was the time I believed I started …
TABLE OF CONTENTS There are a whole lot of ingredients that are in our foods, skincare, and haircare products that simply, should not be there. Benzene is one of them! Benzene is an odourless chemical that has been proven to be harmful to human health, particularly over the long term. In fact, research has shown …
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