Shelly Ann, Author at Almonds and Olivez

Understanding ‘Micro’ and ‘Macro’ Nutrients – “Getting to the nut of the matter.”

TABLE OF CONTENTS Let’s face it! The concept of micro and macronutrients can be daunting and often confusing. However, while this may be the case, believe it or not, we are familiar with the concept’s constituents. Why? Well, we are aware of vitamins, minerals and some, the terminology – macro-nutrients even if we are not […]

Understanding ‘Micro’ and ‘Macro’ Nutrients – “Getting to the nut of the matter.” Read More »

https://almondsandolivez.com/wp-content/uploads/2019/03/Fitness-Program.jpg

Creating that ‘hiit’ Fitness Program

Fitness / Shelly Ann

TABLE OF CONTENTS Here comes the new year and with it, many resolutions and of no surprise, getting fit is a part of the listing. So, the gym, parks and community centres are full to capacity with the fit and the fit-at-heart who can be seen running on treadmills and attempting to lift a 25-pound

Creating that ‘hiit’ Fitness Program Read More »

Fat, Who Me? Understanding the types of Fats in our Foods!

2 Comments / Topics on health / Shelly Ann

TABLE OF CONTENTS I know from the title you might be under the impression that this article is going to be about one’s physique, right? Well, not today! This article is really going to be about ‘fats or lipids found in our foods.’ We will also look at its importance to the human diet regardless

Fat, Who Me? Understanding the types of Fats in our Foods! Read More »

Colour Me Cabbage – A Nutritious Cabbage Recipe!

Dinner Recipes, Recipes / Shelly Ann

TABLE OF CONTENTS Pssst! Want some ideas on how to use up your turmeric? Why not add it to your vegetable dishes? It will not only brighten up your day but will help to boost your immune system. Why not give this recipe a try…Colour ‘Me‘ Cabbage. Ingredients: 1 medium-sized cabbage. ¼ lb. salt fish. 2

Colour Me Cabbage – A Nutritious Cabbage Recipe! Read More »

What’s My Skin Type?

Skintimate / Shelly Ann

TABLE OF CONTENTS To better manage the needs of the skin, one must seek to understand their particular skin type to create the appropriate skincare regimen. All skin is not created equally, as we are all uniquely made. As such, what may work for one person’s skin, may not work for another and vis-à-vis. The

What’s My Skin Type? Read More »

Let’s talk Oolong Tea – Including Four (4) Awesome Benefits and How to Brew it!

Topics on health / Shelly Ann

TABLE OF CONTENTS From the mountainous terrain of the Fujian Province of China to the outskirts of Taiwan, comes this semi-fermented tea – Oolong tea, that has gradually made its way to the tables of the Western world, like its fellow counterparts green and pu-erh tea. Oolong tea is a traditional Chinese tea that falls

Let’s talk Oolong Tea – Including Four (4) Awesome Benefits and How to Brew it! Read More »

The Replenisher – Carrot and Beetroot Juice!

Drinks and Smoothies, Recipes / Shelly Ann

TABLE OF CONTENTS Got carrots and beetroot? Well, you can make yourself a cool, healthy and refreshing drink. Carrots have been known to pack a hefty nutrient profile, the most common being, vitamin A while beetroot is the iron and nitrate powerhouse among other famous nutrients. These two (2) combined make a nutrient force to

The Replenisher – Carrot and Beetroot Juice! Read More »

Burdock Root – Another priceless gift of Nature – Here are Six (6) Reasons Why!

Topics on health / Shelly Ann

TABLE OF CONTENTS Burdock or Arctium Lappa is one of those herbs that has been used for decades but is now becoming a household name in Western societies. Arctium Lappa is said to have originated from two (2) sources, Greek and Latin. The first part of the word Arctium reportedly originated from the Greek word Arktos

Burdock Root – Another priceless gift of Nature – Here are Six (6) Reasons Why! Read More »

Our ABC’s: A Complete Vitamins Overview!

Topics on health / Shelly Ann

TABLE OF CONTENTS Take your vitamins! Was never a common phrase bellowed in my household when I was a little girl. One main reason was that my parents were not really advocates or opponents of vitamins and minerals, they were just humble and hardworking people trying to ensure that we did not go to bed

Our ABC’s: A Complete Vitamins Overview! Read More »