TABLE OF CONTENTS Barley is a whole grain with a chewy and pleasant texture. While it is not common like some other grains such as oats and quinoa, it does pack a nutritious punch and can be used as a substitute for oats, rice, and quinoa, especially for those on a health and wellness journey. […]
How to Cook Pearled Barley Read More »
TABLE OF CONTENTS Pasta is one of those foods kind that can be added to almost anything. They are easy to cook and prepare. Add shrimp to the mix, and you can take your pasta to the next level without leaving your home or getting out of line with your budget. If you have shrimp,
Garlic Butter Shrimp Pasta! Read More »
TABLE OF CONTENTS I love spring rolls. It is simple to prepare (as long as you have the wraps for your rolls) and other desired ingredients. Spring rolls can be done with a lot of different foods, but most people usually do theirs with vegetables like cabbage and carrots among others, or even add a
Shredded Chicken and Vegetable Spring Rolls! Read More »
TABLE OF CONTENTS String beans or Green Beans (as popular known) are simple-looking vegetables but are packed with nutrients. These beans usually do not take much time to prepare or taste good. However, sometimes it is good to jazz it up a bit, hence this stirred-fried recipe. Here you can enjoy your string beans with
Garlic Stirred-Fried String Beans with Chicken – Beans with a Buzz! Read More »
TABLE OF CONTENTS The summer is indeed upon us and it is hot as never before. So, we have to find ways to keep hydrated and Cool. Here is one of our recipes in the series of ‘Beat the Summer Heat.’ For this recipe, all you need is pineapple, cucumber, ginger and your preferred sweetener.
Beat the Summer Heat – ‘The Midday Splash’ – Pineapple and Cucumber Juice! Read More »
TABLE OF CONTENTS Here is another easy, but nutritious way to get your nutrients including iron. This cream of spinach soup is easy to make and very tasty. So, if you want to enjoy your spinach a different way than just a blended smoothie, then this soup will definitely help with that, it is creamy.
Cream of Spinach Soup – An Iron Beast! Read More »
TABLE OF CONTENTS Pumpkin is an excellent source of nutrients, especially vitamin A which is great for eye health. Plus, it is an easy food to prepare and can be added to many dishes. Here is one of them! Cream of Pumpkin Soup is a great way to not only enjoy an excellent warm dish
Cream of Pumpkin Soup – A Vitamin ‘A’ Booster! Read More »
TABLE OF CONTENTS Got some turmeric rice leftover? Well, why not spice it up and make this simple and tasty dish? All you will need for this recipe is some stored turmeric rice, mixed vegetables, an egg, garlic and some other little spices. This is one of the ways I enjoy my turmeric and my
Turmeric Fried Rice! Read More »
TABLE OF CONTENTS Rice is a staple product in most of our pantry. However, while it is often eaten (plain white), there are ways in which you can add a bit more jazz to your rice dishes. Adding beetroot is one such option. This dish is very simple to make and can be prepared in
Beetroot Rice – White Rice with a Beet! Read More »
TABLE OF CONTENTS I love vegetable dishes and meals that can be considered ‘one pot’ in nature. One of my favourites is chicken chop suey. While this is not the hardcore chop suey, as might be seen in Restaurants, it follows most of the general guidelines in preparation, with, of course, my twist, especially based
Chicken Chop Suey – A Health Nut Style Read More »
You cannot copy content of this page
