TABLE OF CONTENTS Here is a simple vegetable dish that can be prepared within Thirty-Five (35) minutes or less. You can add this to your Holiday meals lineup or on any other occasion. Sometimes, Simple is just Good! INGREDIENTS 4-5 ounces of Pumpkin. 7 Okras. 1 medium-size onion. 4-5 pegs of garlic. Mixed Vegetable (Frozen). […]
A simple quick and easy Vegan side dish Recipe for the Holidays and Beyond! Read More »
TABLE OF CONTENTS Tea has become synonymous with the drinking of water. This is especially true in certain parts of the world such as England, China and Japan, where tea drinking is a tradition as well as a pastime. Nonetheless, this quiet pastime has proliferated across the world, particularly due to the many purported benefits
TABLE OF CONTENTS I do not know what it is about our glutes (‘backside’) that makes some of us yearn for bigger ones. The size of the buttocks has become a debatable topic on almost all fronts, especially in the social media sphere. However, while exercise can help us to tone and strengthen the buttocks,
TABLE OF CONTENTS Gluten intolerant are we? Well, here is a pancake recipe without gluten or cow’s milk that is healthy, filling and delicious. Why not give it a try? INGREDIENTS 1 ½ cups Buckwheat flour. 1 egg. ½ cup unsweetened almond milk (you can also use coconut milk/other). 1 tsp vanilla. 1 tbsp honey
Buckwheat Pancakes – A Gluten-free Alternative Read More »
TABLE OF CONTENTS When we were kids, most of us desired to get older and fast. Remember the common saying ‘I wish I was older?’ This longing for adulthood increased especially when some of us did not get to have our way or we just felt like adulthood was a glorified period where life becomes
TABLE OF CONTENTS Walking is an activity we do every day, even if it is just from our sofa to the fridge. But is walking as a form of workout better than going to the gym? Not really! And I would not equate one more superior to the other as we choose how we workout
So you ‘wanna’ walk – Here are Five (5) ways to do it for weight loss. Read More »
TABLE OF CONTENTS One of the infamous associations with vitamin D is its dependency on the sun, especially when it comes to humans. As such, it is often characterized as the ‘sunshine vitamin.’ However, we usually do not hear of it being touted as a skincare arsenal and that is where this article comes into
Vitamin D and the Skin-Three (3) major benefits worth knowing! Read More »
TABLE OF CONTENTS Exercising is an all-body workout to get that overall toned and sculpted physique. However, most times, people tend to focus purely on cardio or lower body routines, especially those geared at the thighs and buttocks to get that desired derriere, particularly, ladies. But what about the upper body? One reason that some
My Five (5) Favourite Upper Body Exercises and Why? Read More »
TABLE OF CONTENTS Want to go, but you just cannot? Well, here is a little remedy for that. Saltwater has been touted as a safe and effective way to cleanse the colon to assist with bowel movement as well as detoxification of the body. INGREDIENTS 1 teaspoon of sea salt (without the iodine). 1 8oz
DIY Salt Water Flush Recipe! Read More »
TABLE OF CONTENTS Skin health is of concern to everyone, women and men alike as no one wants to walk around with dull, blemished or rough-looking skin. However, it is important to note that what we put in our bodies is equally important as what we put on it. As such, a lot of the
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