Almonds and Olivez

DIY Oat Milk Recipe Goodness!

TABLE OF CONTENTS

Gluten, Nut or Lactose Intolerant are we? Well, why not give this Oat Milk a try! It is very simple to make. You can then store it in your refrigerator and use it in your smoothies, teas or even as a refreshing drink by adding your desired sweeteners and condiments.

INGREDIENTS

  • 1 cup of oats.
  • 1 cup of water.
  • Sweetener/condiments (optional).

DIRECTIONS

  • Soaked overnight in cold water or in warm water for 20-30 minutes before use (soaking helps with blending as well as removing much of the phytic acid).
  • Strain to get rid of the water.
  • Add the oats to a blender (preferably a high-speed blender).
  • Add water and blend.
  • Blend for about 2 minutes or until the mixture is smooth and creamy.
  • Strain using a strainer/nut milk bag/cheesecloth.
  • Pour in your preferred container.
  • Store in the Refrigerator as is or add your preferred sweeteners or condiments
  • Enjoy!
  • The recipe is good for one… but share it nuh!
Notes:

This milk can be kept in the refrigerator for a couple of days.  I usually add it to smoothies or add a little honey to enjoy it as a little ‘milky’ treat, the gluten-free way.  You can check out these other oats and gluten-free recipes to try with your oats milk:

 

Ingredient Spotlight!

~ Oats~

Oats have a well-balanced nutritional composition. 1 serving (350 grams) contains 117 calories, 66% carbs, 17% protein, 7% fat and 11% fiber thus making it a nutrient-dense food.

Oats also contain vitamins such as thiamin (B1), folate (B9) and pyridoxine (B6).  It contains the powerful soluble fiber – Beta-glucan.  As such, Oats can help to lower low-density lipoprotein (LDL) cholesterol or Bad Cholesterol.  It can also help to control blood sugar. Oats are also very filling and thus may help in weight management.

To good health!

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