Gluten, Nut, or Lactose-Intolerant are we? Well, why not give this Oat Milk a try! It is very simple to make. You can then store it in your refrigerator and use it in your smoothies, teas or even as a refreshing drink by adding your desired sweeteners and condiments.

INGREDIENTS

• 1 cup of oats.
• 1 cup of water.
• Sweetener/condiments (optional).
• 1 tsp vanilla (optional).

INSTRUCTIONS

• Soak overnight in cold water or warm water for 20-30 minutes before use (soaking helps with blending as well as removing much of the phytic acid).
• Strain to remove the water.
• Add the oats to a blender (preferably a high-speed blender).
• Add water and blend.
• Blend for about 2 minutes or until the mixture is smooth and creamy.
• Strain using a strainer/nut milk bag/cheesecloth.
• Pour into your preferred container.
• Store in the Refrigerator as is, or add your preferred sweeteners or condiments
• Enjoy!
• The recipe is good for one… but share it nuh!

Notes:

This milk can be kept in the refrigerator for a couple of days.  I usually add it to smoothies or add a little honey to enjoy it as a little ‘milky’ treat, the gluten-free way.  You can check out these other oats and gluten-free recipes to try with your oat milk:

• Steel-cut Oats Cereal – A Healthy Breakfast idea!
• Overnight Chocolate Oats – A Healthy Breakfast Idea!
• Buckwheat Pancakes – A gluten-free alternative.
• Five (5) Quick, Filling and Healthy Breakfast Ideas for you Morning Delight!
• A DIY Protein Booster Shake!
• Banana Flavoured Milk – Simple and Delicious!

Editor’s Note: Recipe updated on June 23, 2026.

Ingredient Spotlight!

~ Oats~

Oats have a well-balanced nutritional composition. 1 serving (350 grams) contains 117 calories, 66% carbs, 17% protein, 7% fat and 11% fiber thus making it a nutrient-dense food.

Oats also contain vitamins such as thiamin (B1), folate (B9) and pyridoxine (B6).  It contains the powerful soluble fiber – Beta-glucan.  As such, Oats can help to lower low-density lipoprotein (LDL) cholesterol or Bad Cholesterol. 

It can also help to control blood sugar. Oats are also very filling and thus may help in weight management.

To good health!