TABLE OF CONTENTS
Here is an immune-boosting, vitamin and mineral-rich juice that can help you on your health and wellness quest. It is simple to make and tastes refreshing, especially when consumed cold.
INGREDIENTS
- 1 small to medium Noni Fruit (Ripen).
- 2 cups of water.
- ¼ tsp. of ginger (I usually use liquid ginger).
- Your choice of sweetener.
- You can crush the ripened fruits and place them in water. Add a little cinnamon and vanilla to the mixture and let it ferment in the refrigerator for a couple of days. Then strain and consume as usual (Optional).
DIRECTIONS
- Rinse and add Noni fruit/s in a blender.
- Add water, and ginger and blend.
- Strain and serve as is or add your desired sweetener.
- Enjoy!
Notes:
Remember, you can have this refrigerated and enjoy it chilled (taste really refreshing). While you do that, why not check out these other recipes as well as share your Noni Juice experience with us over by our Community Corner – Social-Ize Your Health. We would love to hear from you!
Ingredient Spotlight!
~ Noni Fruit~
Noni fruit, while not common, is a little fruit that is chock-full of vitamins and minerals. These include vitamin C, Niacin (B3) and Vitamin A and minerals such as calcium, sulfur, potassium, magnesium, sodium, and phosphorus with a little trace of selenium.
Some of its reported benefits include lowering the risk of gout which is caused by a build-up of uric acid crystals in the body, skin health and immune system boosting.
NB: Caution must be taken though by individuals on medications, especially those relating to high blood pressure due to the high potassium content which may increase the potassium level in the blood. The same thing goes for persons with Kidney disease. As such, it is best to consult your health care provider before consuming this drink.
Everything in moderation! This is not a juice to be drunk on a regular basis as it is very potent.
To good health!
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