No need to buy expensive supplements or grab a protein shake on your way to the gym, you can make a simple and effective DIY protein shake right at home.

This protein booster shake combines nutrient-dense ingredients like hemp seeds, collagen powder, and spinach to deliver a quick and convenient protein boost. Whether you need a pre-workout energizer or a post-workout recovery drink, this recipe is designed to support your daily protein needs without unnecessary additives.

It’s simple, nourishing, and perfect for those days when you need an easy, no-fuss way to fuel your body.  Try it nuh!

INGREDIENTS

• 1 cup almond milk.
• 1 handful of spinach.
• 1 tbsp collagen powder
• 1 tbsp hemp seeds (hulled).
• 1 tsp cocoa powder.
• 1 ripe banana.
• 1 tsp sugar or 2-3 dates to taste – without the pits (I prefer dates).
• ½ cup water (optional).

INSTRUCTIONS

• Add all the ingredients to a blender.
• Blend until smooth.
• Serve and Enjoy!

Notes:

For my dates, I usually have a small container with dates in water in my refrigerator for use in my smoothies. I love adding dates, as it just adds a little bit of sweetness, which is just fine with me.  Soaked dates, stored in the refrigerator, can last for up to a week or more.

Here are some other protein recipes to try:

• Yoghurt and Chocolate Treat – A Healthy Snack!

• Power Punch

Editor’s Note: This article was last updated by a Researcher and Certified Nutrition Coach on April 30, 2026.

Ingredient Spotlight!

~ Hemp seeds~

Hemp seed is a part of the hemp plant.  While it is called a seed, it is technically a nut that can be eaten raw like other nuts.

These seeds are packed with nutrients, particularly healthy fats and protein.  As such, it is touted as an excellent source of plant-based protein.  In fact, it is purported that about 2-3 tablespoons can provide about 11 grams of protein. 

Other nutrients of this little seed include omega-3 and monounsaturated fats, calcium, magnesium, thiamin (B1), iron, zinc, phosphorus, potassium and fibre.

To good health!