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I love turmeric, there’s no doubt about that!  As such, I always find different ways in which to enjoy it. One simple, yet nutritious way is to add it to my milk (Almond or coconut).  This is a very easy way to enjoy your milk as well as other related products to which you can add this mixture. Try it nuh!

INGREDIENTS

• 2-3 cups milk (your preferred choice).
• 1-2 tsp. turmeric.
• ½ tsp. black pepper.
• ½ tsp. cinnamon.
• A little ginger.
• A pinch of salt.
• Honey or your preferred sweetener to taste.

INSTRUCTIONS

• Add all the ingredients to the blender.
• Blend until smooth and frothy.
• Serve and Enjoy!

Notes 

You can add this to your teas; you can warm it and enjoy it as warm milk or even add it to your smoothies. You can even bottle it and drink it cold. 

You can incorporate more turmeric into your daily routine by reading this detailed post as well as learning more about turmeric in this one.

• Three (3) Routines to Cleanse, Strengthen and Rejuvenate the body.
• Turmeric – An aged old spice – Five (5) awesome ‘must know’ Health Benefits!
• The Almond Milk Booster – The Brain Invigorator!

Ingredient Spotlight!

~ Almond Milk~

Almond milk is a widely used product that is usually used as a substitute for cow’s milk.  As such, it is typically used by persons who are lactose intolerant or on a healthy diet. 

Almond milk, as the name suggests, is made from the almond nut.  As such, it is high in vitamin E, protein, calcium, potassium and magnesium.  It is also said to have a minute amount of riboflavin and phosphorus.

Be careful though when purchasing to ensure that you get a product that is free of harmful chemicals.  Also, watch out for the sugar content.

To good health!

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