"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Magnesium, along with calcium, sodium and potassium is a part of the macro-minerals family. In fact, it is purported to be the fourth most abundant
Gaining weight in the abdomen, mid-riff or ‘belly’ seems to be the easiest thing to do, yet, the hardest to get rid of which is
We may have heard about the importance of this antioxidant powerhouse – Vitamin C in direct discussions or even via the media. However, most of
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez