"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
I love, love sweet potatoes, and as such, every opportunity to eat them becomes an adventure. On a particular quarantine day, I just fried a
Not quite popular in some circles is it? Well for me, sort of true as I have not eaten cherries or cherry related products in
Quercetin is a dietary flavonoid which has been linked through research to have several positive benefits to the human body. Some of the researched benefits
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez