"Health & Wellness
Nut Tribe"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Vegan Seasoned Rice with a little Flair
Sometimes simple, can be quite delicious and this recipe fit this description succinctly! This is seasoned rice with vegetables and natural seasonings and of course,
A Simple Fiber-rich Dish – Fried Sweet Potatoes and Steamed Veggies
I love, love sweet potatoes, and as such, every opportunity to eat them becomes an adventure. On a particular quarantine day, I just fried a
Cherry O’ Baby – Five (5) Health Benefits of eating Cherries
Not quite popular in some circles is it? Well for me, sort of true as I have not eaten cherries or cherry related products in
Quercetin – A Powerful Flavonoid and Immune System Defender
Quercetin is a dietary flavonoid which has been linked through research to have several positive benefits to the human body. Some of the researched benefits
A Simple Mango Refresher
As we continue to search for ways to bolster our immune system, especially due to the current coronavirus outbreak, here comes the Mango. A widely
Glycolic Acid – The Sting of Beauty!
When it comes to skin care, there are some ingredients that are just more effective than others. Glycolic acid is one such ingredient and should
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
