"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Apple Cider Vinegar (ACV) – The must have Product of any wellness Pantry – Here are Five (5) Reasons Why!
TABLE OF CONTENTS The airways are piped with contents about apple cider vinegar (ACV). Yes, this seeming combination of fermented carbohydrate sources such as wine,
Is Ginger truly great for our health? Here are Five (5) researched reasons that says it is!
TABLE OF CONTENTS Ginger is considered a powerful spice for centuries. It is used both as a medicine and a spice due to its revered
Moist, Gluten Free Banana Bread
TABLE OF CONTENTS Here is another way to use up those gluten-free flours, especially, the Almond Flour. Here, you can prepare the traditional banana bread
Elderberry – What it is and Five (5) Benefits that makes it one of the world’s renowned berries!
TABLE OF CONTENTS Elderberry or S. nigra sbsp. nigra (L.) R. Bolli, is a genus plant of the Adoxecea family (Donoghue (2003) and a common
Strawberry, Banana Smoothie – A cognitive Treat!
TABLE OF CONTENTS Here is another way to use up your strawberries and bananas – A strawberry banana smoothie. Strawberries are a great source of
Niacinamide – Another Anti-aging Powerhouse – Here are Five (5) Reasons Why!
TABLE OF CONTENTS Niacinamide has been one of the skincare industry’s favoured cosmeceutical ingredients, and for varied reasons. One such is its anti-aging effects. While
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
