"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
The ‘Mighty’ Plank – One Exercise, Many Benefits – Here are Five (5) Reasons to add it to Your Exercise Routine!
The Plank is one of those exercises that are infamously known for its ability to strengthen the muscles of the abdomen as well as the
Rice and peas is ‘the’ Jamaican Sunday dish. While rice and peas is prepared by some during the week, it is usually a must-prepared dish
Oats were never ‘my thing’ really until adulthood. Mind you, my mother used to prepare regular rolled oats and I may drink a bit here
Cranberries are among the elite of berries and are even considered a premier fruit in many societal circles, largely due to their purported health benefits.
Skincare can sometimes be a touchy topic as we all have our product preferences from high-end to drug-store as well as natural, all of which
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez