"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Apple Cider Vinegar (ACV) – The must have Product of any wellness Pantry – Here are Five (5) Reasons Why!
TABLE OF CONTENTS The airways are piped with contents about apple cider vinegar (ACV). Yes, this seeming combination of fermented carbohydrate sources such as wine,
TABLE OF CONTENTS Ginger is considered a powerful spice for centuries. It is used both as a medicine and a spice due to its revered
TABLE OF CONTENTS Elderberry or S. nigra sbsp. nigra (L.) R. Bolli, is a genus plant of the Adoxecea family (Donoghue (2003) and a common
TABLE OF CONTENTS Niacinamide has been one of the skincare industry’s favoured cosmeceutical ingredients, and for varied reasons. One such is its anti-aging effects. While
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez