– Join The – "Health & Wellness Nut Fam" Welcome I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too! We can do this together! Let’s build a Force to Reckon with. START HERE Recent Blog Posts Topics on health Benzene – What is it? And Why Should it not be in our Hair or Skincare Products – Much more in our Food! February 11, 2023 No Comments Fitness Five (5) Ways to get your ‘fit on’ in the New Year – 2023 and Beyond! January 12, 2023 No Comments Drinks and Smoothies Easy Hempseed Shake – For Protein and Overall Health! January 10, 2023 No Comments Topics on health Let the Christmas catch you in a Good Mood – Three (3) foods that may help with Depression, Stress and Overall Mood during the Holiday Season! December 22, 2022 No Comments Topics on health Hempseeds – The Super plant-based Protein you’ll need for Fitness and Overall Health! December 17, 2022 No Comments Topics on health Let’s Talk Diet: The Ketogenic (Keto) Diet – Benefits and some Cautionary Tales! November 4, 2022 No Comments « Previous Page1 Page2 Page3 Page4 … Page20 Next » Start or Rejuvenate your Wellness Journey Vitamin Guide DOWNLOAD Mineral Guide DOWNLOAD Healthy Shopping List Guide DOWNLOAD Take a Wellness Challenge TAKE ME THERE Some of our favourite products Arthritis eBook Blue Lined Journal Turmeric Notebook VISIT THE SHOP Get even more Social …. Healthily! Social-Ize Your Health LEARN MORE HERE Will you Join Me? Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.Warmest regards,Shelly Ann,Founder, Almonds and Olivez
Topics on health Benzene – What is it? And Why Should it not be in our Hair or Skincare Products – Much more in our Food! February 11, 2023 No Comments
Fitness Five (5) Ways to get your ‘fit on’ in the New Year – 2023 and Beyond! January 12, 2023 No Comments
Drinks and Smoothies Easy Hempseed Shake – For Protein and Overall Health! January 10, 2023 No Comments
Topics on health Let the Christmas catch you in a Good Mood – Three (3) foods that may help with Depression, Stress and Overall Mood during the Holiday Season! December 22, 2022 No Comments
Topics on health Hempseeds – The Super plant-based Protein you’ll need for Fitness and Overall Health! December 17, 2022 No Comments
Topics on health Let’s Talk Diet: The Ketogenic (Keto) Diet – Benefits and some Cautionary Tales! November 4, 2022 No Comments