Almonds and Olivez

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"Health & Wellness
Nut Fam"

Welcome

I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it.  This is my little fortress and I want it to be one of yours too!

We can do this together!
Let’s build a Force to Reckon with.

Recent Blog Posts

Jamaican Brown Stew Chicken - Almondsandolivez.com
Jamaican Recipes

Jamaican Brown Stew Chicken

TABLE OF CONTENTS Brown stew chicken is a staple in Jamaica. It is one of those meals, that is not difficult to prepare, once you

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Start or Rejuvenate your Wellness Journey

Vitamin Guide-Almondsandolivez.com

Vitamin Guide

Mineral Guide - Almondsandolivez.com

Mineral Guide

Healthy Shopping List Guide-Almondsandolivez.com

Healthy Shopping List Guide

Take a Wellness Challenge

Some of our favourite products

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Will you Join Me?

Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.

Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez