"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Jamaican Brown Stew Chicken
TABLE OF CONTENTS Brown stew chicken is a staple in Jamaica. It is one of those meals, that is not difficult to prepare, once you
Squalene and the Skin – What it is and Three (3) Reasons why it should be part of your Moisturizing and Anti-aging Routine!
TABLE OF CONTENTS Our skin is the largest organ of the body. How we take care of it will determine how it looks, feels and
Five (5) Quick, Filling and Healthy Breakfast Ideas for your Morning Delight!
TABLE OF CONTENTS Breakfast is considered the first and most important meal of the day. However, we can all agree that this meal should be one
Pilates – What it is and Why you should ‘really’ consider adding it to your Fitness Routine!
TABLE OF CONTENTS Pilates is one of those methods of exercise that looks quite easy but is very effective. According to research, the exercise was
Beetroot Rice – White Rice with a Beet!
TABLE OF CONTENTS Rice is a staple product in most of our pantry. However, while it is often eaten (plain white), there are ways in
Intermittent Fasting – Five (5) Scientific Benefits -plus- How to do it!
TABLE OF CONTENTS Intermittent fasting or time-restricted feeding as it is sometimes called is a general term that is used to describe a situation where
Start or Rejuvenate your Wellness Journey
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Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
