"Health & Wellness
Nut Tribe"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Turmeric Rice – White Rice with a Nutritious Punch!
Rice is a staple product in my wellness pantry, particularly, white rice (Jasmine version). I keep it handy for some of my meals, particularly, turmeric
Turmeric Milk – Simple, Easy and Nutritious!
I love turmeric, there’s no doubt about that! As such, I always find different ways in which to enjoy it. One simple, yet nutritious way
Hyaluronic Acid – Anti-aging Hero or Fad?
The truth is, we are all aging, it’s inevitable and just a part of the normal cycle of life. However, we all want to look
7 ‘must know’ health benefits of Okra including its positive effects on the skin and blood!
Okra or Abelmoschus esculentus, is one of those foods that may look simple or even unappetizing, but is surprisingly, quite nutritious. It belongs to the
Beetroot – It’s more than a dietary nitrate powerhouse – Here are 5 more awesome benefits you should know!
As a child, beetroot was never a favourite vegetable of mine. In fact, I used to think that it tasted like dirt (I guess because
So You Wanna Run? Here are two (2) major health benefits and five (5) ways to run for weight loss!
Running, like walking is one of those physical activities that are done regularly by athletes and fitness enthusiasts alike. However, it has become even more
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
