"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Soursop Punch – The Creamy Treat – Say ‘Hi’ to Nerve Health!
Soursop was never on my list of healthy juices as a child. In fact, every time my mother would prepare it (mostly on Sundays), I
Five (5) ‘Must have’ Super Greens for every HealthNut Pantry!
Everyday the list of foods that we are supposed to eat or not eat seems to grow exponentially, bringing with it an air of frustration
Clay is for Beauty – 3 ‘must have’ clays for your Skincare and Beauty Regimen!
Clay has been used for centuries as an integral part of beauty regimens as well as one’s overall health and wellbeing. In fact, Dr. Weston
Jamaican Seasoned Rice Recipe with an added Nutritional Twist!
I am not necessarily a rice person these days, but I do enjoy my servings of rice on a regular basis. Sometimes, it is just
How to make Fruit-Infused Water
Summer is here! And so this is a fun way to jazz up your water as you manage the summer heat. Let’s admit it, sometimes
Five (5) Natural oils to Seriously Consider for your Skincare Arsenal – Grape seed oil is one of them!
Most times, when it comes to skincare, cream-based moisturizers are often the first thing that may come to mind. However, over the years, consumers have
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
