"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Certified Nutrition Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
We can do this together!
Let’s build a Force to Reckon with.
Recent Blog Posts
Is Brown Rice Healthy For You? Here are its Nutritional Profile Plus Four (4) Major Health Benefits!
Start or Rejuvenate your Wellness Journey
Social-Ize Your Health Podcast
hosted by Dr. Shelly Ann
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health’.
Social-Ize Your Health is a monthly podcast where we discuss topics related to health, fitness, skincare, and overall well-being. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it! Join me nuh!
Recent Episodes
How to Age like a Boss!
May 30, 2025
In this episode, we’ll discuss Ingredients that will help in managing some of the dreadful signs of aging. So that we can all age like a boss!
These ingredients are what we can look out for when purchasing our skincare products and leave the lacklustre ones at bay…
Hey Moringa! Nature's Superfood
April 30, 2025
In this episode, we discussed moringa and its many researched benefits.
Research has shown that this tree, which is considered a superfood in many circles, is packed with nutrients, including antioxidants and amino acids. So much so that it is labelled ‘Nature’s Multivitamin’…
How to Get your Fit on in 2025 & Beyond!
April 27, 2025
In this episode, we’ll discuss some of the benefits of exercising and provide tips to get your fit on now and beyond.
Research continuously shows that being physically active can thwart the development of diseases and improve one’s overall health…
Some of our Favourite Products
Don't Miss a Wellness Minute!
Remember ‘Healthy is the new Happy’ so take care of your health and make it a priority…always!
Come and Join Me!
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
