"Health & Wellness
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Rice is a staple product in my wellness pantry, particularly, white rice (Jasmine version). I keep it handy for some of my meals, particularly, turmeric
Okra or Abelmoschus esculentus, is one of those foods that may look simple or even unappetizing, but is surprisingly, quite nutritious. It belongs to the
Beetroot – It’s more than a dietary nitrate powerhouse – Here are 5 more awesome benefits you should know!
As a child, beetroot was never a favourite vegetable of mine. In fact, I used to think that it tasted like dirt (I guess because
Running, like walking is one of those physical activities that are done regularly by athletes and fitness enthusiasts alike. However, it has become even more
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Founder, Almonds and Olivez