"Health & Wellness
Nut Fam"
Welcome
I am a Researcher, Educator, Writer, Nutritional Coach and a Health and Wellness Nut who wants to live a healthy life and help others to do the same while at it. This is my little fortress and I want it to be one of yours too!
Recent Blog Posts
Sorrel Drink – “The” Jamaican Christmas Drink!
If you did not have the opportunity to have this Jamaican favourite earlier in the year, then, you will likely not give up the opportunity
Understanding Blood Pressure Readings and Seven (7) Foods that can help you to Manage it, Naturally!
According to the World Health Organization, high or raised blood pressure is estimated to cause over 7.5 million deaths, which is about 12.8% of total
Oven-Baked Chickpeas – A Healthy Snack!
I really enjoy the versatility of chickpeas. I have both the organic ones in the shell as well as the flour. While it will take
What are the Shoulder Muscles – Here are Five (5) Exercises to Tone, Strengthen and Shape them!
Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been
Turmeric – An Aged old Spice – Five (5) Awesome ‘must know’ Health Benefits.
Turmeric or Curcuma Longa L, is an aged old spice that has been used both as a seasoning, imparting distinctive flavours to food worldwide, particularly
Turmeric Rice – White Rice with a Nutritious Punch!
Rice is a staple product in my wellness pantry, particularly, white rice (Jasmine version). I keep it handy for some of my meals, particularly, turmeric
Thank you so much for taking the time to visit. I am super happy we’re connected and I am very optimistic about the journey ahead.
Warmest regards,
Shelly Ann,
Founder, Almonds and Olivez
