There is something incredibly grounding about turning to fresh, wholesome ingredients when we want to take better care of our bodies and support our immune systems. If you are looking for a delicious way to upgrade your daily wellness routine, look no further than the mighty mango.

This popular fruit is famous for its luscious flavour, but it also offers an impressive range of vitamins and wellness benefits that deserve a spot in your kitchen.

We wanted to create a drink that honours this incredible fruit without any unnecessary fuss. The result is a simple mango refresher that proves you do not need expensive, hard-to-find supplements to nourish yourself. It is budget-friendly, incredibly nutrient-dense, and the perfect, thirst-quenching escape in a glass.  Try it nuh!

INGREDIENTS

• 1 large or 2 small Mangoes (firm and ripe), not overly ripe
• ¼ tsp ginger (liquid/ground).
• Sugar/honey (optional).
• 1- 1 ½ Cups water.

INSTRUCTIONS

• Wash, peel and slice mangoes for blending.
• Add mango slices to the blender.
• Add ginger.
• Add Sugar/Honey to taste (optional).
• Add salt.
• Add water and blend until smooth.
• Serve and Enjoy!

Notes  

I like to use mangoes that are not very ripe, just fit, or what we call in Jamaica ‘turn’.

This makes the juice light, less sweet and even more refreshing than ‘heavy ’, as in the case of ripened or extremely ripe mangoes.

While you refresh your thirst, why not check out these other recipes:

• Soursop punch

• How to make fruit-infused water

Ingredient Spotlight!

~ Mango~

Mangoes are a popular fruit, especially in tropical climates like Jamaica (the island in the sun).  While they can be sweet and quite addictive (you simply cannot just eat one and go), mangoes can be quite filling and nutritious. 

Studies have shown that mangoes can aid in digestion and thus help to promote a healthy gut.  It is also known to help in strengthening the immune system due to its high vitamin C content. 

Further, it is a vitamin A powerhouse, having a high concentration of the antioxidant – zeaxanthin, which is excellent for eye health. Apart from eye health, vitamin A plays a key role in the health of one’s skin and hair as it helps with the production of sebum, the oily substance that keeps the hair, skin and scalp moisturised and healthy.

Mangoes are also a rich source of dietary fiber and vitamins such as vitamin B6 and vitamin K, along with the mineral potassium.  Additionally, due to their low caloric content, mangoes are considered a perfect addition to any weight loss program.    It is also known to support heart health, as it can lower cholesterol levels as well as reduce inflammation.

To good health!