Shelly Ann

TABLE OF CONTENTS While supplements do have their place in one’s diet, food has always been the first recommendation for our nutrient needs.  However, it can be argued that our food these days may have less viable nutrients due to agricultural practices among other factors.  Nonetheless, it does serve worthwhile to at least know some […]

TABLE OF CONTENTS With the prevalence of diseases that affect the brain, such as Alzheimer’s and dementia, it becomes even more critical for us to better understand the brain and some of the activities, and particularly, the types of foods and or nutrients to include in our diet for brain and overall health. Brain health

TABLE OF CONTENTS There is a song that I used to sing in Sunday School as a child and it goes something like this – watch your eyes, watch your eyes what they see – don’t see!  Thinking back on it now, I know it does have some spiritual connotations, particularly, the part that says