Almonds and Olivez
Health and Overall Wellness
TABLE OF CONTENTS I have been experimenting with different ways to enjoy oats, other than as porridge or just adding milk and fruits etc. have become a little monotonous for me. So, here is another way you can enjoy this healthy, fiber-rich food, plus, you might just enjoy it, as I did. Try it nuh! …
TABLE OF CONTENTS Cinnamon is a very popular spice and for many great reasons. One is its nutritional profile which is purported to include reducing blood pressure and blood sugar to cardiovascular health. But are we consuming the right cinnamon? Should we worry about what we purchase when we walk through our favourite grocery isles? …
TABLE OF CONTENTS String beans or green beans as it is also known, are a vegetable that is very versatile and healthy. These little beans are packed with nutrients such as vitamin C and A which can help to boost the immune system as well as skin health. They are also a good source of …
TABLE OF CONTENTS Cinnamon is a common spice that can really spice up your life, cuisine, and health. This is because research has shown that it has many potent health benefits. A major benefit of cinnamon is its potential to lower blood glucose levels. It is also known to help with high blood pressure. Two …
TABLE OF CONTENTS String beans or Green Beans (as popular known) are simple-looking vegetables but are packed with nutrients. These beans usually do not take much time to prepare or taste good. However, sometimes it is good to jazz it up a bit, hence this stirred-fried recipe. Here you can enjoy your string beans with …
TABLE OF CONTENTS While supplements do have their place in one’s diet, food has always been the first recommendation for our nutrient needs. However, it can be argued that our food these days may have less viable nutrients due to agricultural practices among other factors. Nonetheless, it does serve worthwhile to at least know some …
TABLE OF CONTENTS Eating our vegetables and fruits at times can be a daunting feat. However, we can spice things up by blending. This is just one such recipe. Here, carrots, a rich and nutrient-dense vegetable are combined with ripe bananas to make a thick, creamy and very delicious punch. Try it nuh! INGREDIENTS 3 …
TABLE OF CONTENTS Nothing beats a nice cup of hot chocolate. It is easy to make, very nutritious and delicious. Plus, it can be a great addition to your Christmas festivities as you relax and enjoy the day with family and friends. Chocolate is chocked full of nutrients and antioxidants. This is another great way …
TABLE OF CONTENTS With the prevalence of diseases that affect the brain, such as Alzheimer’s and dementia, it becomes even more critical for us to better understand the brain and some of the activities, and particularly, the types of foods and or nutrients to include in our diet for brain and overall health. Brain health …
TABLE OF CONTENTS I love Callaloo. In fact, it is a staple leafy green in Jamaica. Callaloo is often eaten on its own or blended with just about any particular food or meat kind, including saltfish. Your concoction will be dependent on your unique taste. I love it on its own, with saltfish, or with …
TABLE OF CONTENTS The sun is upon us, and whether you want to or not, wearing sunscreen will become a necessity, especially with the many heat waves that some countries around the world have been experiencing, including Jamaica. Ultra Violet Radiation (UVR) are the main culprit, at least, too much of it, as a little …
TABLE OF CONTENTS Iron is a micro-mineral that is crucial to our health, especially for women. But sometimes our stores can run low because we are not getting enough for optimal health. While supplements are available that can help fill the gap, food is always the preferred source. This is where this smoothie comes in. …
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