TABLE OF CONTENTS Cranberries are among the elite of berries and are even considered a premier fruit in many societal circles, largely due to their purported health benefits. As such, like other berries which include the famous blueberries, black, and raspberry, it is sought after and enjoyed in many cuisines and festivities, especially during the […]
TABLE OF CONTENTS Skincare can sometimes be a touchy topic as we all have our product preferences from high-end to drug-store as well as natural, all of which may be based on an individual’s skincare needs or particular lifestyle factors. However, sometimes we often overlook some simple ingredients or products that may not only enhance
Vitamin E and the Skin – Three (3) major Benefits worth knowing! Read More »
TABLE OF CONTENTS To juice it, is to love it! I am a huge fan of these apples, particularly the sweet ones, which are usually deep red. I love to just eat a few or juice them alone or blend them with other fruits or vegetables I may have available. In this recipe, a little
Otaheite Apple Juice Splash – A Jamaican Sinting! Read More »
TABLE OF CONTENTS I am a lover of bread. However, when I decided to consume more gluten-free varieties, finding bread of this nature was a very tedious journey. So, I opted to make my own bread on occasion. While I have tried using other forms of gluten-free flour, with success, Almond flour is turning out
Gluten-Free Bread Recipe – Using Almond Flour! Read More »
TABLE OF CONTENTS Looking for an eggnog substitute for Christmas or a drink packed with vitamins and minerals? Well, why not try this simple, yet nutritious punch? This is one of my favourite ways to use up my pumpkins and I thoroughly enjoy it every time I prepare it. With just a few ingredients, you
Pumpkin Punch – A Vitamin A & C Powerhouse! Read More »
TABLE OF CONTENTS Berries in general are usually considered powerful nutrient-dense fruits and for good reasons. Most berries such as strawberries, blueberries and raspberries among others are said to be packed with nutrients such as antioxidants, fibers and polyphenols, substances that can help the body to fight inflammation as well as reduce oxidative stress, conditions
TABLE OF CONTENTS If you did not have the opportunity to have this Jamaican favourite earlier in the year, then, you will likely not give up the opportunity of having it during the Yuletide season. Sorrel is a traditional drink of Jamaicans that is consumed particularly during the Christmas season. It is a light and
Sorrel Drink – “The” Jamaican Christmas Drink! Read More »
TABLE OF CONTENTS According to the World Health Organization, high or raised blood pressure is estimated to cause over 7.5 million deaths, which is about 12.8% of total deaths. Reports pertain that it has become a global burden, accounting for substantial morbidity and mortality (Hegde and Solomon, 2015). Worldwide, persons aged twenty-five (25) years and
TABLE OF CONTENTS I really enjoy the versatility of chickpeas. I have both the organic ones in the shell as well as the flour. While it will take some time to get used to some of the recipes using both, I find enjoying them as a snack by baking them is one of my favourites.
Oven-Baked Chickpeas – A Healthy Snack! Read More »
TABLE OF CONTENTS Sometimes the shoulders are the last part of the body we think about when exercising. This might be that we usually consider it has been engaged while we performed our desired routines. Well, while some of the muscles may become active participants at times in our daily routine, performing targeted exercises, that
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