Almonds and Olivez

A Supreme Egg (boiled) and Tuna Sandwich!

TABLE OF CONTENTS

Now, this is a sandwich with ‘pizzas’. If you love eggs and want to spice up your egg sandwich, look no further; you have found it! This is a simple-to-make sandwich, with nutritious ingredients plus it is healthy and filling.  Try it nuh!

INGREDIENTS

  • 2 slices of bread (I used wheat).
  • 2 firm lettuce leaves
  • 2 boiled eggs (sliced into small pieces)
  • 1 tsp mayonnaise
  • 1 small-medium-sized tomato (thinly sliced).
  • ½ cucumber (thinly sliced).
  • 2-3 tbsp tuna salad
    • Tuna
    • finely chopped onions.
    • black pepper
    • onion powder
    • mayonnaise
  • Sandwich/salad dressing (optional)

INSTRUCTIONS

    • Add mayonnaise to one side of bread (base side). You can also toast the bread if desired.
    • Add one leaf of lettuce.
    • Add cucumbers.
    • Add tuna mixture.
    • Add tomatoes.
    • Add sliced boiled eggs.
    • Add the other piece of lettuce.
    • Add a sandwich or salad dressing of your choice (optional).
    • Add remaining bread.
    • Serve and Enjoy!
 
Notes:

This is a very versatile sandwich which is filling and very nutritious.  You can add salad or sandwich dressing if you desire. For this recipe, I did not, especially due to the tuna salad which already had a little mayonnaise. Also, I did not want the sandwich to become ‘soggy.’ Also, toasting the bread can help to add that extra crunch and firmness.

Here are some other breakfast recipe ideas:

Ingredient Spotlight!

~ Lettuce~

Lettuce is a leafy green that belongs to the Asteraceae family.  It reportedly originates in the Mediterranean but has gained a place in many diets worldwide.

Lettuce is a great source of vitamins and minerals such as C, E and folate. It also contains minerals such as sodium and potassium, which play a critical role in electrolyte balancing and other bodily functions.   It also contains calcium, iron, zinc, etc. It is reportedly anti-diabetes, anti-cancer and beneficial for cardiovascular health.

To good health!

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