TABLE OF CONTENTS
Now, this is a sandwich with ‘pizzas’. If you love eggs and want to spice up your egg sandwich, look no further; you have found it! This is a simple-to-make sandwich, with nutritious ingredients plus it is healthy and filling. Try it nuh!
INGREDIENTS
- 2 slices of bread (I used wheat).
- 2 firm lettuce leaves
- 2 boiled eggs (sliced into small pieces)
- 1 tsp mayonnaise
- 1 small-medium-sized tomato (thinly sliced).
- ½ cucumber (thinly sliced).
- 2-3 tbsp tuna salad
- Tuna
- finely chopped onions.
- black pepper
- onion powder
- mayonnaise
- Sandwich/salad dressing (optional)
INSTRUCTIONS
-
- Add mayonnaise to one side of bread (base side). You can also toast the bread if desired.
- Add one leaf of lettuce.
- Add cucumbers.
- Add tuna mixture.
- Add tomatoes.
- Add sliced boiled eggs.
- Add the other piece of lettuce.
- Add a sandwich or salad dressing of your choice (optional).
- Add remaining bread.
- Serve and Enjoy!
Notes:
This is a very versatile sandwich which is filling and very nutritious. You can add salad or sandwich dressing if you desire. For this recipe, I did not, especially due to the tuna salad which already had a little mayonnaise. Also, I did not want the sandwich to become ‘soggy.’ Also, toasting the bread can help to add that extra crunch and firmness.
Here are some other breakfast recipe ideas:
Ingredient Spotlight!
~ Lettuce~
Lettuce is a leafy green that belongs to the Asteraceae family. It reportedly originates in the Mediterranean but has gained a place in many diets worldwide.
Lettuce is a great source of vitamins and minerals such as C, E and folate. It also contains minerals such as sodium and potassium, which play a critical role in electrolyte balancing and other bodily functions. It also contains calcium, iron, zinc, etc. It is reportedly anti-diabetes, anti-cancer and beneficial for cardiovascular health.
To good health!
How was it?
Share your experience/version by commenting below or via our social media pages: Facebook/Pinterest/ YouTube.