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Now, this is a sandwich with ‘pizzas’. If you love eggs and want to spice up your egg sandwich, look no further; you have found it! This is a simple-to-make sandwich, with nutritious ingredients plus it is healthy and filling.  Try it nuh!

INGREDIENTS

• 2 slices of bread (I used wheat).
• 2 firm lettuce leaves
• 2 boiled eggs (sliced into small pieces)
• 1 tsp mayonnaise
• 1 small-medium-sized tomato (thinly sliced).
• ½ cucumber (thinly sliced).
• 2-3 tbsp tuna salad
  • Tuna
  • finely chopped onions.
  • black pepper
  • onion powder
  • mayonnaise
• Sandwich/salad dressing (optional)

INSTRUCTIONS

• • Add mayonnaise to one side of bread (base side). You can also toast the bread if desired.
  • Add one leaf of lettuce.
  • Add cucumbers.
  • Add tuna mixture.
  • Add tomatoes.
  • Add sliced boiled eggs.
  • Add the other piece of lettuce.
  • Add a sandwich or salad dressing of your choice (optional).
  • Add remaining bread.
  • Serve and Enjoy!

Notes:

This is a very versatile sandwich which is filling and very nutritious.  You can add salad or sandwich dressing if you desire. For this recipe, I did not, especially due to the tuna salad which already had a little mayonnaise. Also, I did not want the sandwich to become ‘soggy.’ Also, toasting the bread can help to add that extra crunch and firmness.

Here are some other breakfast recipe ideas:

• Oat Flour Pancakes

• Cornmeal Porridge (Jamaican)

Ingredient Spotlight!

~ Lettuce~

Lettuce is a leafy green that belongs to the Asteraceae family.  It reportedly originates in the Mediterranean but has gained a place in many diets worldwide.

Lettuce is a great source of vitamins and minerals such as C, E and folate. It also contains minerals such as sodium and potassium, which play a critical role in electrolyte balancing and other bodily functions.   It also contains calcium, iron, zinc, etc. It is reportedly anti-diabetes, anti-cancer and beneficial for cardiovascular health.

To good health!

How was it?

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