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No, it is not a big banana 😊). However, it is indeed a member of the banana family.  Nonetheless, green plantains must not be eaten raw.   Green Plantain is a very versatile food as it can be cooked on its own or fried or steamed as a side dish for many other recipes.  Plantain porridge is one of the versatile ways in which this nutrient food can be consumed.  This dish is filling, delicious and nutritious.

INGREDIENTS

• 1 medium-sized green plantain.
• ¼ Cup oats
• ½ Coconut Milk (or your preferred milk)
• ½ tsp Cinnamon Powder
• ½ tsp salt.
• ½ tsp vanilla essence.
• Sugar (to taste)
• 2 cinnamon leaves (optional)
• 3 cups water (you can add more based on your desired thickness).

INSTRUCTIONS

• Add water to the pot and bring to a boil.
• Peel and slice plantain.
• Add Plantain to Blender along with Oats.
• Add water and blend until smooth.
• Add the mixture to the pot with boiling water (stirring as you add).
• Cook for about 5 minutes, stirring occasionally.
• Add coconut milk, cinnamon powder, vanilla, salt and sugar (stirring as you add).
• Let it continue to cook for around 15-20 more minutes.
• Serve and Enjoy!

Notes:

You can check out these posts with other alternative recipes you may want to try.

• Jamaican Cornmeal Porridge
• Five (5) quick filling and healthy breakfast ideas for your morning delight!

Ingredient Spotlight!

~ Green Plantain~

Green plantain is a rich source of dietary fiber and vitamins such as A, C, and B-6 along with the minerals magnesium and potassium. 

It promotes digestive health and as such will help with bowel regularity.  It can also help with weight management due to its high fiber content.  It is also said to be similar in calories to a cooked potato.

The fiber and starch it contains are complex carbs.  As such, it is more slowly digested than simple carbohydrates that are found in processed foods.  Therefore, green plantain porridge will keep you full and more satiated for longer.

To good health!

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