Cerasee tea, made from the leaves of Momordica charantia, is one of the most well-known bush teas in the Caribbean. Traditionally used as a “blood cleanser,” this bitter herbal tea has been consumed for generations to support digestion, blood sugar balance, and overall wellness.

While its strong taste may take some getting used to, cerasee tea remains a staple in many households due to its perceived health benefits and cultural significance.

In this recipe, you will learn how to prepare cerasee tea safely and effectively at home. Try it nuh!

INGREDIENTS

• 1 small handful fresh cerasee leaves (or 1–2 tsp dried)
• 2–3 cups water
• Optional:
  • giner
  • lime
  • a small amount of honey (optional, to reduce bitterness)

INSTRUCTIONS

• Wash the cerasee leaves thoroughly to remove dirt or debris.
• Bring water to a boil in a pot.
• Add the cerasee leaves to the boiling water.
• Reduce the heat and simmer for 10–15 minutes.
• Remove from heat and allow to steep for an additional 5 minutes.
• Strain and serve warm.
• Serve and enjoy.

Some Tips:

• Use small amounts when starting (very bitter)
• Avoid over-boiling (can intensify bitterness)
• Drink occasionally, not excessively

Safety Notes:

Cerasee tea should be consumed in moderation. Due to its effects on blood sugar, individuals with Type 2 Diabetes or those taking medication should consult a healthcare provider before use.

It is also not recommended during pregnancy.

In this recipe, I used dried cerasee leaves, which can be more potent than fresh ones. I wanted to garnish it with some fresh leaves, but none were remaining as I usually have in my backyard. So, I will be planting some soon.

Here are some other articles, including recipes you will certainly enjoy, as well as some teas. You can also check out other Jamaican dishes via the link below.

• Cerasee Tea and Diabetes
• Is Cerasee Tea Good for Your Kidneys?
• How to Make Guinep Leaf Tea
• Guinep Leaf Teas: Exploring the Science Behind the ‘Fever Grass’ of the Antilles
• Video: Is Guinep Leaf Tea Good For You?
• Jamaican Callaloo and Saltfish
• Jamaican Saltfish Fritters (Made Simple)
• It’s Tea Time – Here are 4 ‘to-know’ benefits of teas
• Jamaican Recipes

• FREE Download – Caribbean Bush Tea Guide

Ingredient Spotlight!

~ Cerasee/ Bitter Melon ~

Bitter melon or cerasee, as it is known in Jamaica, is a wild variety of the Momordica Charantia plant that belongs to the Cucurbitaceae family. Other names for this plant include bitter gourd, bitter cucumber, leprosy gourd, papilla, corilla and karela.

Cerasee is purported to have several health benefits, including lowering blood glucose, strengthening the immune system, providing strong antioxidant support for the body, and helping with digestive health and inflammation.

You can read the detailed articles about cerasee on the blog.

To good health!