TABLE OF CONTENTS

Love your yogurt? Well, here is another way to love it even more with another famous favourite – chocolate. This is an idea for a simple, yet healthy and nutritious treat, especially when you are on a weight loss journey and want to get in as much protein as possible. The two (2) main ingredients – yogurt and cacao powder. Try it nuh!

INGREDIENTS

• 2 Tbsp yogurt.
• 1 tbsp cacao powder.
• Fruits, Nuts or seeds (of choice). Nuts optional.
• 2 tsp maple syrup/honey (other of choice).

INSTRUCTIONS

• • Add yogurt to a small bowl.
  • Add cacao powder.
  • Combine well until smooth.
  • Add toppings (nuts/fruits/seeds), etc.
  • Sprinkle sweetener (maple syrup/honey/other).
  • Enjoy!

Notes:

This is one of those treats you can have between meals, especially if you are on a weight loss journey. It is also very filling and will certainly help you with your protein intake. I hope you enjoy it!

A tip:

You can add some collagen powder for that added protein boost or even a protein powder of your choice.

Here are some other awesome recipes to try:

• DIY Protein Booster Shake!

• Power Punch

Ingredient Spotlight!

~ Yogurt~

Yogurt is a cultured product with live culture or what are known as probiotics.  These cultures can help to enhance gut microbiota and thus aid in gut health.

It is packed with many nutrients and is usually touted for its overall health benefits such as helping with digestive issues, boosting the immune system and helping with weight loss.  It is also high in calcium, B-vitamins and minerals.

To good health!

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